Thu 17th Jan 2019 at 6:00pm by MeLAR
Run > General
-
Time
53:10
-
Miles
4.01
-
Min/mi
13:16
-
Pacing
63.6%
-
WAVA
41.16
-
Stride(cm)
71
-
Cals
402
-
Cadence
171
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:40(12:40/m) 104cal 4.73/0mph
2) 1m - 13:53(13:53/m) 102cal 4.32/0mph
3) 1m - 13:00(13:00/m) 106cal 4.61/0mph
4) 1m - 13:28(13:28/m) 90cal 4.46/0mph
5) 0.01m - 9(15:52/m) 3.78/0mph
12:40 13:53 13:00 13:28 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:12 |
176 166-182 |
1/2 |
0.25 |
3:11 |
1:32 |
12:18 |
179 176-182 |
1/1 |
0.38 |
4:43 |
1:31 |
12:12 |
179 176-182 |
1/2 |
0.50 |
6:20 |
1:37 |
12:57 |
178 174-182 |
14/1 |
0.63 |
7:53 |
1:33 |
12:24 |
178 174-182 |
2/6 |
0.75 |
9:23 |
1:30 |
12:03 |
179 178-182 |
1/11 |
0.88 |
11:08 |
1:44 |
13:56 |
166 136-180 |
5/3 |
1.00 |
12:41 |
1:33 |
12:27 |
180 176-182 |
5/5 |
1.13 |
14:15 |
1:34 |
12:32 |
174 142-180 |
1/5 |
1.25 |
15:46 |
1:31 |
12:11 |
177 174-180 |
1/2 |
1.38 |
17:52 |
2:05 +8
|
16:43 |
140 122-178 |
10/5 |
1.50 |
19:27 |
1:35 |
12:40 |
177 174-178 |
1/3 |
1.63 |
21:11 |
1:45 |
13:58 |
168 90-180 |
4/1 |
1.75 |
22:52 |
1:41 |
13:29 |
161 122-182 |
2/4 |
1.88 |
24:44 |
1:52 |
14:54 |
158 122-180 |
5/1 |
2.00 |
29:09 |
4:25 +2:29
|
35:19 |
160 110-180 |
5/14 |
2.13 |
30:52 |
1:43 |
13:42 |
174 166-178 |
6/1 |
2.25 |
32:26 |
1:34 |
12:33 |
178 174-180 |
4/5 |
2.38 |
34:03 |
1:37 |
12:54 |
168 90-180 |
1/3 |
2.50 |
35:56 |
1:53 +3
|
15:05 |
164 122-180 |
3/1 |
2.63 |
38:17 |
2:21 +44
|
18:51 |
165 122-186 |
2/8 |
2.75 |
39:48 |
1:31 |
12:09 |
180 176-184 |
5/1 |
2.88 |
41:22 |
1:34 |
12:31 |
178 176-180 |
5/6 |
3.00 |
42:57 |
1:35 |
12:41 |
178 176-180 |
6/1 |
3.13 |
44:43 |
1:46 |
14:05 |
163 122-180 |
3/8 |
3.25 |
46:19 |
1:36 |
12:50 |
179 176-182 |
11/0 |
3.38 |
47:58 |
1:39 |
13:13 |
177 174-180 |
7/6 |
3.50 |
49:34 |
1:36 |
12:45 |
176 174-178 |
3/13 |
3.63 |
51:13 |
1:39 |
13:10 |
175 174-176 |
1/1 |
3.75 |
52:59 |
1:46 |
14:10 |
167 132-182 |
2/3 |
3.88 |
54:50 |
1:51 +6
|
14:48 |
176 170-180 |
2/2 |
4.00 |
56:30 |
1:40 |
13:24 |
173 166-176 |
2/1 |
4.01 |
56:39 |
9 |
17:11 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
177 |
3.7 |
47:22 |
13:21 |
Walk |
12.2 |
126 |
0.3 |
7:09 |
23:48 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.6 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
34.10% |
More |
800m |
6:01 |
12:07 |
36.06% |
More |
1km |
7:40 |
12:20 |
36.91% |
More |
Mile |
12:33 |
12:33 |
38.44% |
More |
5k |
44:20 |
14:16 |
38.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
39.53 |
5km |
40:34 |
13:03 |
41.54 |
5M |
1:07:11 |
13:26 |
40.96 |
10km |
1:24:35 |
13:37 |
40.74 |
10M |
2:20:03 |
14:00 |
40.57 |
Half |
3:06:28 |
14:14 |
39.81 |
20M |
4:52:01 |
14:36 |
40.03 |
Mara |
6:28:47 |
14:50 |
39.83 |
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