Thu 17th Jan 2019 at 7:00pm by gump

Run > Warm Down

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Time
18:56
Miles
2.23
Min/mi
8:29
Pacing
96%
WAVA
54.91
Stride(cm)
108
Cals
164
Cadence
176
BPM
120
%MHR
71.6
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/129bpm 79cal 6.82/7.2mph
2) 1m - 8:15(8:15/m) 121/128bpm 71cal 7.28/8.22mph
3) 0.23m - 1:53(8:10/m) 120/129bpm 14cal 7.34/7.58mph

8:48 8:15 1:53

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:57	114 102-121	1020	177 118-188
0.13	1:08	34	9:05	122 114-129	1108	180 176-182
0.19	1:39	32	8:26	124 121-127	1046	180 176-184
0.25	2:11	31	8:23	126 124-127	1056	177 174-180
0.31	2:44	33	8:46	120 117-126	1052	179 178-182
0.38	3:16	33	8:47	120 118-123	1053	179 176-182
0.44	3:51	35	9:14	116 111-120	1071	177 174-180
0.50	4:23	32	8:28	116 114-117	983	176 172-180
0.56	4:54	31	8:20	119 117-121	992	174 172-176
0.63	5:28	34	9:07	121 119-122	1104	175 172-178
0.69	6:01	33	8:50	119 117-121	1050	174 172-176
0.75	6:35	34	9:02	117 116-118	1056	174 172-176
0.81	7:09	33	8:52	119 117-123	1055	174 172-178
0.88	7:41	32	8:38	121 121-122	1044	176 174-176
0.94	8:15	34	8:58	123 122-124	1102	174 172-176
1.00	8:48	33	8:56	123 122-124	1098	172 170-174
1.06	9:20	32	8:33	123 121-128	1051	174 170-176
1.13	9:52	32	8:37	122 116-128	1050	171 166-174
1.19	10:23	30	8:08	118 117-119	960	174 172-176
1.25	10:54	32	8:26	122 120-124	1029	176 174-178
1.31	11:26	32	8:30	119 116-122	1011	173 172-176
1.38	11:57	31	8:15	118 116-121	973	174 172-176
1.44	12:28	31	8:11	121 118-123	990	177 174-182
1.50	12:57	29	7:50	123 119-126	963	179 174-182
1.56	13:27	30	7:58	123 121-124	981	177 176-178
1.63	13:59	32	8:26	122 121-122	1030	175 172-176
1.69	14:30	31	8:18	123 121-125	1021	173 172-174
1.75	15:00	30	8:05	121 120-123	979	174 172-174
1.81	15:31	30	8:07	122 120-124	990	172 170-174
1.88	16:01	30	8:06	125 124-126	1012	176 172-184
1.94	16:32	31	8:15	122 120-123	1007	175 174-176
2.00	17:03	31	8:10	121 120-124	988	175 174-176
2.06	17:33	30	8:05	124 123-125	1001	175 172-180
2.13	18:04	31	8:22	123 116-128	1029	175 174-178
2.19	18:36	31	8:24	115 113-118	966	174 172-176
2.23	18:56	20	7:50	119 119-119	931	174 172-176

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.2	18:56	8:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.55%	More
800m	4:02	8:07	48.48%	More
1km	5:03	8:07	50.45%	More
Mile	8:12	8:12	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:54	8:39	54.74
5M	44:34	8:55	53.83
10km	56:06	9:02	53.41
10M	1:32:54	9:17	53.32
Half	2:03:41	9:26	52.59
20M	3:13:42	9:41	53.21
Mara	4:17:53	9:51	53.29

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