Thu 17th Jan 2019 at 8:00am by Levitron

Walk > Hiking

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Time
53:57
Miles
2.99
Min/mi
18:03
Stride(cm)
75
Cals
186
Cadence
119
BPM
90
%MHR
52.7
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 53:57(18:04/m) 92/116bpm 186cal 59/120rpm 3.32/4.99mph

40lb ruck

53:57

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:20	86 70-97	1749	121 108-132
1.10	20:00	10:00	16:32	93 79-105	1537	119 106-128
1.71	30:00	10:00	16:17	92 82-98	1497	118 114-122
2.34	40:00	10:00	15:49	93 90-96	1471	117 114-120
2.94	50:00	10:00	16:47	97 89-116	1628	115 92-122
2.99	53:58	3:58	1:23:47	85 75-97	7121	112 104-116

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:44	15:33	More
1km	9:36	15:27	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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