Sun 13th Jan 2019 at 12:00pm by toddytyke

Bike > General

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Time
40:23
Miles
5.31
Mph
7.9
Cals
307
BPM
113
%MHR
60.5
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 106/117bpm 32cal 12.33/22.64kmph
2) 1km - 4:39(4:39/km) 118/124bpm 45cal 12.89/15.83kmph
3) 1km - 6:04(6:04/km) 120/125bpm 60cal 9.88/16.07kmph
4) 1km - 6:27(6:27/km) 121/128bpm 62cal 9.31/13.13kmph
5) 1km - 3:14(3:14/km) 107/123bpm 18cal 18.52/32.82kmph
6) 1km - 1:58(1:58/km) 107/114bpm 10cal 30.39/34.61kmph
7) 1km - 2:47(2:47/km) 110/115bpm 18cal 21.57/27.71kmph
8) 1km - 6:44(6:44/km) 112/119bpm 42cal 8.9/20.08kmph
9) 0.54km - 3:37(6:41/km) 109/118bpm 20cal 8.98/15.95kmph

4:52 4:39 6:04 6:27 3:14 1:58 2:47 6:44 3:37

Pace

47%

13%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.31	10:00	10:00	7.85	110 94-124	841
2.30	20:00	10:00	5.97	121 113-128	1216
4.24	30:00	10:00 +33	11.60	111 100-125	574
5.23	40:00	10:00	5.96	110 95-119	1108
5.31	40:57	57	4.78	103 95-115	1293

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:01	More
1km	1:54	3:03	More
Mile	3:07	3:07	More
5k	20:40	6:39	More
5 miles	37:38	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:00	7:54
20km	1:39:28	8:00
15 miles	2:01:25	8:06
20 miles	2:44:42	8:14
40km	3:27:22	8:21
25 miles	3:28:39	8:21
42km	3:38:22	8:22
50 miles	7:15:01	8:42
56 miles	8:10:33	8:46
100 miles	15:06:59	9:04
112 miles	17:02:46	9:08

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