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toddytyke M55

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About Me
Find your rhythm and enjoy your run :)

After years of inactivity I started running in 2005 to get fit to play football. Then someone asked if I wanted to train for the Leeds Abbey Dash and I have been running ever since.

My running philosophy is smile (you have to enjoy it); run efficiently (find the path of least resistance); and balance your training (form / endurance/ speed).
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Recent Blogs
The importance of pace Jan 2013
My First Marathon Jan 2013
Half marathon year Feb 2012
Kinvara Jan 2012
1414 Dec 2011
Recent Training
13th Oct
General 3.4mi 45:57
11th Oct
General 3.6mi 1:00:06
10th Oct
General 4.5mi 1:07:44
7th Oct
General 3mi 46:33
6th Oct
General 3.4mi 42:02
12 Month Benchmarks Run
Mile 9:45
5k 35:48
5mi 1:06:13
10k 1:31:47
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