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toddytyke
M55

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About Me
Find your rhythm and enjoy your run After years of inactivity I started running in 2005 to get fit to play football. Then someone asked if I wanted to train for the Leeds Abbey Dash and I have been running ever since. My running philosophy is smile (you have to enjoy it); run efficiently (find the path of least resistance); and balance your training (form / endurance/ speed). Show More...

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Recent Blogs
The importance of pace	Jan 2013
My First Marathon	Jan 2013
Half marathon year	Feb 2012
Kinvara	Jan 2012
1414	Dec 2011

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2016	2017
1mi	3	7:19 7:19/mi	58.14			7:19 56.89		7:29 56.48		7:23 58.14
2mi	1	19:11 9:36/mi	43.40				19:11 43.40
5km	18	27:38 8:54/mi	52.04					28:40 50.16	27:38 52.04		30:37 48.88
4.3mi	11	42:06 9:54/mi	45.93		42:06 45.93			44:45 43.90				47:35 43.35
4.5mi	16	40:20 8:58/mi	52.24	44:23 45.97	42:10 48.77	40:57 50.22		42:24 49.69	40:20 52.24			49:50 44.08
4.6mi	1	41:24 9:00/mi	51.19			41:24 51.19
5mi	3	42:44 8:33/mi	54.76	45:11 50.16	43:26 52.18				42:44 54.76
9.3km	1	1:09:26 12:05/mi	37.67		1:09:26 37.67
6mi	6	51:23 8:34/mi	54.90	58:07 46.61	1:04:08 42.92			51:23 54.90	56:44 50.14
10km	6	52:58 8:31/mi	54.71	56:47 49.80	56:05 50.42	52:58 53.82	1:01:09 47.00	53:24 54.71
7mi	1	1:32:47 13:15/mi	34.97		1:32:47 34.97
7mi	2	1:05:08 9:17/mi	49.89	1:08:15 47.22	1:05:08 49.89
9mi	2	1:20:40 8:58/mi	54.11			1:21:22 51.87				1:20:40 54.11
10mi	4	1:29:35 8:58/mi	53.89	1:43:53 44.95	1:33:36 50.30				1:29:35 53.89
13.1mi	5	1:58:13 9:01/mi	54.02	2:18:52 44.47				2:02:27 52.15	1:58:13 54.02	2:04:57 51.55

2017		Result	WAVA	Distance
12 Jun	Trunce 5		0.00	3.8mi
3 Jun	Silkstone Shuffle 2 SB	49:50	44.08	4.5mi
8 May	Trunce 3 SB	47:35	43.35	4.25mi
27 Mar	Trunce 1	54:33	37.81	4.25mi
2016		Result	WAVA	Distance
16 Jul	Barnsley parkrun SB	30:37	48.88	5km
4 Jun	Silkstone Shuffle 2		0.00	4.5mi
2013		Result	WAVA	Distance
3 Jul	Club Mile Championship SB	7:23	58.14	1mi
17 Mar	South Yorkshire Half Marathon SB	2:04:57	51.55	13.1mi
3 Mar	Norton 9 PB	1:20:40	54.11	9mi
2012		Result	WAVA	Distance
7 Oct	Tissington Trail Half Marathon	2:00:30	53.46	13.1mi
15 Sep	Silkstone Shuffle	43:01	49.38	4.5mi
8 Jul	Birdsedge Challenge SB	56:44	50.14	6mi
19 May	White Peak Half Marathon PB	1:58:13	54.02	13.1mi
31 Mar	Silkstone Shuffle PB	40:20	52.24	4.5mi
26 Mar	Trunce 1	42:46	46.30	4.25mi
19 Feb	Wombwell 5 PB	42:44	54.76	5mi
29 Jan	Ferriby 10 PB	1:29:35	53.89	10mi
21 Jan	Barnsley Park Run	27:38	52.04	5km
21 Jan	Barnsley parkrun PB	27:38	52.04	5km
2011		Result	WAVA	Distance
3 Dec	Silverwood XC PB	51:23	54.90	6mi
26 Nov	Silkstone Shuffle SB	42:24	49.69	4.5mi
20 Nov	Barnsley 10K SB	53:24	54.71	10km
30 Oct	Worksop Half Marathon SB	2:02:27	52.15	13.1mi
10 Sep	Barnsley parkrun SB	28:40	50.16	5km
20 Jul	Club Mile Championship SB	7:29	56.48	1mi
3 Jul	Birdsedge Challenge	1:03:22	44.52	6mi
18 Jun	Silkstone Shuffle	46:25	45.02	4.5mi
18 Jun	Barnsley parkrun	32:04	44.50	5km
11 Jun	Barnsley parkrun	29:35	48.23	5km
4 Jun	Barnsley parkrun	30:45	46.40	5km
23 May	Trunce 4 SB	44:45	43.90	4.25mi
21 May	Barnsley parkrun	31:29	45.32	5km
14 May	Barnsley parkrun	29:15	48.78	5km
7 May	Barnsley parkrun	29:51	47.80	5km
30 Apr	Barnsley parkrun	30:43	46.45	5km
16 Apr	Barnsley parkrun	33:39	42.40	5km
2 Apr	Silkstone Shuffle #1	46:30	44.94	4.5mi
26 Mar	Barnsley parkrun	29:50	47.83	5km
19 Mar	Barnsley parkrun	30:43	46.45	5km
12 Mar	Barnsley parkrun	31:11	45.76	5km
5 Mar	Barnsley parkrun	30:32	46.73	5km
29 Jan	Barnsley parkrun #2	31:26	45.39	5km
22 Jan	Barnsley parkrun	31:14	45.68	5km
2010		Result	WAVA	Distance
28 Mar	Wakefield Hospice 10K SB	1:01:09	47.00	10km
13 Mar	Striders/Harriers Cross Country Challenge PB	19:11	43.40	2mi
2009		Result	WAVA	Distance
28 Nov	Silkstone Shuffle	44:26	46.66	4.5mi
19 Sep	Silkstone Shuffle	44:03	47.06	4.5mi
22 Jul	BaHa Summer Handicap PB	41:24	51.19	4.6mi
8 Jul	Club Mile Championship PB	7:19	56.89	1mi
4 May	Rothwell 10K PB	52:58	53.82	10km
28 Mar	Silkstone Shuffle SB	40:57	50.22	4.5mi
1 Mar	Norton 9 SB	1:21:22	51.87	9mi
2008		Result	WAVA	Distance
6 Dec	Silverwood XC SB	1:04:08	42.92	6mi
29 Nov	Silkstone Shuffle	43:18	47.49	4.5mi
16 Nov	Barnsley 10k	57:09	49.88	10km
2 Nov	Meltham Cop Hill Fell Race PB	1:32:47	34.97	7mi
5 Oct	Harewood Trail Race	1:40:10	47.00	10mi
20 Sep	Silkstone Shuffle	43:13	47.59	4.5mi
14 Sep	Bawtry Forest Trail PB	1:05:08	49.89	7.01mi
18 Aug	Trunce 8	42:34	45.43	4.25mi
10 Aug	Askern 10 SB	1:33:36	50.30	10mi
4 Aug	Trunce 7 PB	42:06	45.93	4.25mi
14 Jul	Trunce 6	43:14	44.73	4.25mi
23 Jun	Trunce 5	42:57	45.02	4.25mi
21 Jun	Silkstone Shuffle SB	42:10	48.77	4.5mi
17 Jun	Kimmy Kanter SB	43:26	52.18	5mi
8 Jun	Barnsley Boundary - Leg 8 Langsett to Winscar PB	1:09:26	37.67	9.25km
2 Jun	Trunce 4	43:43	43.89	4.25mi
12 May	Trunce 3	45:04	42.57	4.25mi
20 Apr	Rothwell 10K SB	56:05	50.42	10km
5 Apr	Silkstone Shuffle	44:15	46.11	4.5mi
31 Mar	Trunce 1	46:35	41.19	4.25mi
2007		Result	WAVA	Distance
8 Dec	Silverwood Cross Country	1:09:33	39.26	6mi
1 Dec	Silkstone Shuffle4	44:57	45.39	4.5mi
18 Nov	barnsley 10k SB	56:47	49.80	10km
28 Oct	Worksop Half Marathon SB	2:18:52	44.47	13.1mi
7 Oct	Harewood Trail Race SB	1:43:53	44.95	10mi
29 Sep	Oxspring 5 SB	45:11	50.16	5mi
22 Sep	Silkstone Shuffle3 SB	44:23	45.97	4.5mi
16 Sep	Bawtry Forest Trail Race SB	1:08:15	47.22	7.01mi
13 May	Milton 6 SB	58:07	46.61	6mi
7 Apr	Silkstone Shuffle1	46:23	43.65	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	2	0	0	0	0	0	0	0	0	0	6
2021	1	20	16	19	30	30	9	31	44	30	0	0	229
2020	2	0	3	0	0	0	0	0	0	0	0	0	5
2020	0	11	7	61	61	48	34	16	19	11	46	15	329
2019	25	0	0	17	28	37	2	12	15	0	0	32	167
2019	12	43	0	5	0	0	0	0	0	0	0	0	60
2018	12	23	0	26	23	26	40	9	46	25	29	19	278
2018	0	0	0	0	0	0	6	5	0	0	0	0	11
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2017	32	26	53	62	45	51	70	24	37	13	34	17	464
2017	0	0	0	0	0	41	55	94	0	0	0	0	190
2016	21	45	42	78	45	47	73	94	68	76	68	51	708
2016	0	0	7	0	37	58	22	29	39	2	0	0	195
2015	27	18	19	16	30	64	87	88	43	15	22	29	457
2014	9	22	32	38	17	32	42	46	36	30	26	7	338
2013	55	82	96	145	33	56	70	74	6	0	0	9	623
2012	66	56	76	56	69	62	92	71	43	73	39	27	729
2011	23	37	78	60	49	75	143	128	92	88	54	50	879
2010	9	29	47	36	30	41	37	27	21	14	18	11	319
2009	75	81	50	66	54	51	42	45	101	75	61	9	709
2008	0	49	65	53	90	81	124	107	70	80	52	67	839
2007	54	63	84	84	81	35	57	102	93	101	77	10	840
2007	0	0	0	23	0	0	0	0	0	0	0	0	23

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toddytyke M55

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toddytyke
M55