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About Me
Find your rhythm and enjoy your run :)

After years of inactivity I started running in 2005 to get fit to play football. Then someone asked if I wanted to train for the Leeds Abbey Dash and I have been running ever since.

My running philosophy is smile (you have to enjoy it); run efficiently (find the path of least resistance); and balance your training (form / endurance/ speed).
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Recent Blogs
The importance of pace Jan 2013
My First Marathon Jan 2013
Half marathon year Feb 2012
Kinvara Jan 2012
1414 Dec 2011
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