Tue 15th Jan 2019 at 7:00pm by Iris

Run > General

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Time
29:19
Miles
2.90
Min/mi
10:07
Pacing
48%
WAVA
48.97
Stride(cm)
93
Cals
278
Cadence
171
BPM
141
%MHR
82.2
B/mi
1430
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 143/161bpm 98cal 5.72/6.28mph
2) 1m - 9:48(9:48/m) 147/168bpm 92cal 6.12/7.1mph
3) 0.9m - 9:02(10:00/m) 153/164bpm 88cal 6/6.87mph

10:29 9:48 9:02

Pace

15%

21%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00 +1:40	12:43	135 75-158	1718	171 120-180	12/9
1.52	20:00	10:00 +2:46	13:33	144 91-161	1952	171 124-178	13/11
2.43	30:00	10:00 +1:22	11:05	147 99-168	1629	172 124-178	13/13
2.90	36:02	6:02 +54	12:39	144 99-161	1822	167 120-174	4/10

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 7m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	171	2.9	28:46	11:43
Walk	5.4	121	0	2:13	1:53:21
Still	0.0	-	-	1	-
Pause	12.3	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.84%	More
800m	4:53	9:48	40.89%	More
1km	6:06	9:48	42.59%	More
Mile	11:56	11:56	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.56
5km	31:32	10:09	48.93
5M	52:14	10:27	48.20
10km	1:05:45	10:35	47.93
10M	1:48:53	10:53	47.57
Half	2:24:58	11:04	46.60
20M	3:47:01	11:21	46.69
Mara	5:02:15	11:32	46.35

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