- windy
- cold
-
Time
30:00
-
Miles
4.47
-
Min/mi
6:43
-
Pacing
90.2%
-
WAVA
69.58
-
Stride(cm)
129
-
Cals
574
-
Cadence
186
-
BPM
172
-
%MHR
103.7
-
B/mi
1156
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Tired 💨😴🏃♂️
Split Summary
===
1) 1m - 6:28(6:28/m) 149/189bpm 102cal 9.28/11.33mph
2) 1m - 6:38(6:38/m) 185/193bpm 133cal 9.04/9.71mph
3) 1m - 6:53(6:53/m) 180/193bpm 138cal 8.73/9.18mph
4) 1m - 6:57(6:57/m) 177/182bpm 139cal 8.64/9.66mph
5) 0.47m - 3:05(6:35/m) 177/180bpm 62cal 9.12/9.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
133 117-144 |
919 |
179 116-194 |
5/0 |
0.25 |
1:38 |
46 |
6:10 |
142 140-145 |
876 |
188 184-190 |
3/6 |
0.38 |
2:25 |
47 |
6:13 |
144 142-146 |
896 |
187 186-190 |
1/3 |
0.50 |
3:14 |
49 |
6:35 |
142 141-144 |
934 |
188 186-190 |
2/1 |
0.63 |
4:21 |
1:07 +18
|
8:53 |
144 142-146 |
1279 |
189 188-190 |
0/1 |
0.75 |
5:08 |
47 |
6:18 |
144 143-145 |
906 |
190 186-198 |
0/6 |
0.88 |
5:58 |
51 |
6:44 |
167 144-187 |
1126 |
188 186-192 |
0/7 |
1.00 |
6:46 |
47 |
6:17 |
181 179-185 |
1138 |
189 188-192 |
0/3 |
1.13 |
7:37 |
51 |
6:52 |
182 180-182 |
1248 |
188 186-192 |
0/2 |
1.25 |
8:28 |
51 |
6:46 |
182 180-184 |
1231 |
187 184-188 |
2/0 |
1.38 |
9:20 |
52 |
6:56 |
182 181-184 |
1261 |
186 184-188 |
2/1 |
1.50 |
10:07 |
47 |
6:20 |
184 181-189 |
1164 |
186 186-188 |
3/1 |
1.63 |
10:56 |
49 |
6:34 |
187 184-189 |
1228 |
187 186-188 |
2/2 |
1.75 |
11:44 |
47 |
6:18 |
186 185-188 |
1171 |
187 184-190 |
0/5 |
1.88 |
12:31 |
48 |
6:23 |
189 185-193 |
1206 |
189 184-194 |
1/1 |
2.00 |
13:24 |
52 |
6:59 |
189 187-192 |
1319 |
186 184-188 |
2/2 |
2.13 |
14:15 |
51 |
6:51 |
190 187-192 |
1303 |
184 182-188 |
2/2 |
2.25 |
15:11 |
55 |
7:24 |
185 177-191 |
1369 |
184 182-186 |
3/0 |
2.38 |
16:01 |
50 |
6:44 |
179 177-181 |
1204 |
185 184-186 |
0/2 |
2.50 |
16:50 |
49 |
6:30 |
182 181-184 |
1182 |
186 182-190 |
1/2 |
2.63 |
17:44 |
54 |
7:11 |
180 173-184 |
1293 |
185 184-186 |
3/0 |
2.75 |
18:34 |
51 |
6:45 |
173 170-175 |
1167 |
185 182-188 |
0/4 |
2.88 |
19:25 |
50 |
6:43 |
174 172-178 |
1169 |
187 182-194 |
0/2 |
3.00 |
20:16 |
52 |
6:53 |
177 174-181 |
1219 |
183 180-186 |
1/2 |
3.13 |
21:09 |
53 |
7:04 |
177 174-179 |
1252 |
184 182-186 |
1/0 |
3.25 |
22:02 |
53 |
7:04 |
176 173-178 |
1244 |
184 184-186 |
1/0 |
3.38 |
22:55 |
52 |
6:57 |
178 174-180 |
1238 |
184 182-188 |
1/1 |
3.50 |
23:47 |
52 |
6:56 |
178 175-179 |
1234 |
185 182-186 |
1/0 |
3.63 |
24:38 |
52 |
6:56 |
176 174-177 |
1219 |
184 184-186 |
1/0 |
3.75 |
25:29 |
50 |
6:40 |
176 172-178 |
1175 |
185 182-190 |
0/1 |
3.88 |
26:27 |
59 +7
|
7:50 |
178 177-182 |
1395 |
186 182-190 |
1/1 |
4.00 |
27:19 |
52 |
6:57 |
178 177-180 |
1236 |
185 182-188 |
1/0 |
4.13 |
28:08 |
49 |
6:30 |
177 174-179 |
1151 |
186 184-188 |
5/0 |
4.25 |
28:55 |
47 |
6:18 |
176 172-178 |
1109 |
187 186-190 |
1/1 |
4.38 |
29:45 |
50 |
6:37 |
178 177-180 |
1177 |
186 184-188 |
4/1 |
4.47 |
30:27 |
42 +3
|
7:32 |
178 177-179 |
1341 |
184 182-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
186 |
4.5 |
30:05 |
6:45 |
Walk |
1.2 |
116 |
0 |
22 |
32:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.95% |
More |
800m |
3:11 |
6:23 |
59.98% |
More |
1km |
4:01 |
6:28 |
61.80% |
More |
Mile |
6:32 |
6:32 |
64.66% |
More |
5k |
20:57 |
6:45 |
68.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.91 |
5km |
20:24 |
6:34 |
70.49 |
5M |
33:47 |
6:45 |
69.27 |
10km |
42:32 |
6:51 |
68.69 |
10M |
1:10:26 |
7:03 |
68.54 |
Half |
1:33:47 |
7:10 |
67.57 |
20M |
2:26:51 |
7:21 |
68.38 |
Mara |
3:15:31 |
7:28 |
68.49 |
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