Tue 15th Jan 2019 at 10:00am by mathschick

Walk > General

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Time
2:33:38
Miles
5.56
Min/mi
27:38
Stride(cm)
58
Cals
498
Cadence
100
BPM
96
%MHR
51
B/mi
2666
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:21:08(28:14/m) 95/146bpm 471cal 40/80rpm 2.13/6.01mph
2) 0.56m - 12:29(22:27/m) 86/97bpm 27cal 50/56rpm 2.67/3.47mph

2:21:08 12:29

Pace

31%

16%

17%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:09	99 74-117	2192	103 84-116
0.68	20:00	10:00 +1:31	44:36	113 81-130	5040	109 80-160
0.88	30:00	10:00 +2:22	48:18	89 74-108	4299	111 82-132
1.24	40:00	10:00	27:38	89 77-101	2460	105 88-122
1.57	50:00	10:00 +1:26	30:35	88 76-103	2692	102 86-118
1.86	1:00:00	10:00 +19	34:14	94 75-113	3218	99 30-158
2.26	1:10:00	10:00 +14	24:58	84 68-111	2097	104 94-118
2.57	1:20:00	10:00 +1:56	33:11	105 75-141	3485	96 86-118
2.59	1:30:00	10:00 +13:37	6:10:03	94 87-115	34785	91 88-98
2.82	1:40:00	10:00	44:01	90 76-116	3962	104 92-118
3.19	1:50:00	10:00	26:59	101 76-112	2726	96 80-160
3.47	2:00:00	10:00	35:39	89 80-101	3173	108 92-124
3.74	2:10:00	10:00 +57	37:44	83 75-97	3132	103 86-118
4.06	2:20:00	10:00 +1:11	30:38	98 78-119	3002	100 80-160
4.41	2:30:00	10:00 +41	28:41	101 81-144	2897	93 30-158
4.77	2:40:00	10:00 +20	28:14	110 98-139	3105	91 80-160
5.10	2:50:00	10:00 +2:28	30:17	108 78-145	3270	98 30-112
5.53	3:00:00	10:00	22:52	85 79-93	1944	104 90-112
5.56	3:00:36	36	25:30	86 79-96	2193	101 94-104

Heart

96/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:49	21:45	More
1km	13:45	22:08	More
Mile	26:09	26:09	More
5k	1:27:42	28:14	More
5 miles	2:21:08	28:14	More

Predictions

Dist	Time	Per Mile

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