Tue 15th Jan 2019 at 8:00am by Yamsamda

Walk > General

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Time
1:01:24
Miles
2.96
Min/mi
20:45
Cals
236
BPM
100
%MHR
56.3
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 102/142bpm 79cal 53/82rpm 3.15/0mph
2) 1m - 18:56(18:56/m) 101/109bpm 73cal 55/93rpm 3.17/0mph
3) 0.96m - 23:27(24:31/m) 97/108bpm 84cal 52/85rpm 2.45/0mph

19:01 18:56 23:27

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:21	2:21	18:46	91 86-99	1707
0.25	4:46	2:25	19:24	98 95-103	1901
0.38	7:04	2:18	18:26	100 91-106	1844
0.50	9:56	2:51	22:51	99 93-109	2262
0.63	12:19	2:23	19:04	103 94-140	1963
0.75	14:43	2:24	19:11	124 112-142	2378
0.88	17:39	2:56	23:30	100 89-114	2351
1.00	20:00	2:21	18:52	99 91-104	1867
1.13	22:26	2:26	19:24	103 99-106	1999
1.25	24:46	2:20	18:37	104 100-107	1936
1.38	27:11	2:26	19:27	100 95-106	1946
1.50	29:36	2:24	19:16	100 95-106	1927
1.63	31:53	2:17	18:16	100 95-107	1826
1.75	34:16	2:23	19:03	97 93-105	1847
1.88	36:36	2:20	18:42	99 94-106	1852
2.00	38:56	2:20	18:38	106 102-109	1975
2.13	41:13	2:17	18:16	104 100-107	1899
2.25	43:35	2:23	19:01	100 96-104	1902
2.38	46:34	2:58	23:48	94 88-100	2237
2.50	48:52	2:19	18:28	102 96-107	1884
2.63	51:39	2:46	22:11	100 92-107	2219
2.75	54:04	2:25	19:21	97 90-106	1877
2.88	56:44	2:40	21:20	97 92-103	2070
2.91	1:01:26	4:42	2:34:50	90 80-101	13935

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:08	18:23	More
1km	11:27	18:26	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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