-
Time
1:25:31
-
Miles
5.20
-
Min/mi
16:27
-
Pacing
42%
-
WAVA
26.95
-
Stride(cm)
150
-
Cals
804
-
Cadence
65
-
BPM
137
-
%MHR
70.5
-
B/mi
2250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:31(15:19/m) 126/172bpm 92cal 29/36rpm 3.92/5.95mph
2) 0.62m - 7:29(12:02/m) 139/161bpm 85cal 33/41rpm 4.98/6mph
3) 0.62m - 12:34(20:13/m) 136/172bpm 117cal 32/41rpm 2.97/6.79mph
4) 0.62m - 9:19(15:00/m) 136/142bpm 88cal 34/47rpm 4/6.62mph
5) 0.62m - 11:01(17:44/m) 137/160bpm 93cal 33/45rpm 3.38/6.83mph
6) 0.62m - 11:42(18:50/m) 135/154bpm 88cal 32/39rpm 3.19/6.77mph
7) 0.62m - 9:22(15:05/m) 149/176bpm 108cal 33/48rpm 3.98/7.34mph
8) 0.62m - 9:40(15:34/m) 143/164bpm 95cal 31/42rpm 3.86/5.36mph
9) 0.23m - 4:53(21:11/m) 139/149bpm 38cal 31/41rpm 2.83/5.06mph
9:31 7:29 12:34 9:19 11:01 11:42 9:22 9:40 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.66 |
10:00 |
10:00 |
15:12 |
126 67-172 |
1915 |
60 30-82 |
1.28 |
20:00 |
10:00 |
15:58 |
137 117-161 |
2187 |
67 22-74 |
1.91 |
30:00 |
10:00 |
16:02 |
137 113-172 |
2196 |
67 26-94 |
2.59 |
40:00 |
10:00 |
14:42 |
136 120-142 |
1999 |
69 28-90 |
3.11 |
50:00 |
10:00 |
19:05 |
135 109-160 |
2575 |
65 22-82 |
3.59 |
1:00:00 |
10:00 |
21:04 |
131 112-148 |
2761 |
62 18-78 |
4.29 |
1:10:00 |
10:00 |
14:17 |
147 127-171 |
2100 |
68 42-96 |
4.94 |
1:20:00 |
10:00 |
15:19 |
145 116-176 |
2220 |
64 20-84 |
5.20 |
1:25:31 |
5:31 |
21:10 |
139 122-149 |
2941 |
62 42-82 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.0 |
69 |
4.6 |
58:58 |
12:54 |
Walk |
16.0 |
47 |
0.6 |
13:39 |
21:44 |
Still |
15.1 |
- |
- |
12:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
31.56% |
More |
800m |
5:52 |
11:48 |
30.51% |
More |
1km |
7:15 |
11:40 |
32.24% |
More |
Mile |
13:22 |
13:22 |
29.99% |
More |
5k |
49:49 |
16:02 |
27.36% |
More |
5 miles |
1:21:16 |
16:15 |
27.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:54 |
14:54 |
26.91 |
5km |
49:32 |
15:57 |
27.52 |
5M |
1:22:02 |
16:24 |
26.99 |
10km |
1:43:17 |
16:37 |
26.73 |
10M |
2:51:02 |
17:06 |
26.65 |
Half |
3:47:43 |
17:23 |
26.25 |
20M |
5:56:36 |
17:50 |
26.57 |
Mara |
7:54:46 |
18:07 |
26.61 |
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