-
Time
1:25:31
-
Miles
5.20
-
Min/mi
16:27
-
Pacing
42%
-
WAVA
26.95
-
Stride(cm)
150
-
Cals
804
-
Cadence
65
-
BPM
137
-
%MHR
70.5
-
B/mi
2250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:31(15:19/m) 126/172bpm 92cal 29/36rpm 3.92/5.95mph
2) 0.62m - 7:29(12:02/m) 139/161bpm 85cal 33/41rpm 4.98/6mph
3) 0.62m - 12:34(20:13/m) 136/172bpm 117cal 32/41rpm 2.97/6.79mph
4) 0.62m - 9:19(15:00/m) 136/142bpm 88cal 34/47rpm 4/6.62mph
5) 0.62m - 11:01(17:44/m) 137/160bpm 93cal 33/45rpm 3.38/6.83mph
6) 0.62m - 11:42(18:50/m) 135/154bpm 88cal 32/39rpm 3.19/6.77mph
7) 0.62m - 9:22(15:05/m) 149/176bpm 108cal 33/48rpm 3.98/7.34mph
8) 0.62m - 9:40(15:34/m) 143/164bpm 95cal 31/42rpm 3.86/5.36mph
9) 0.23m - 4:53(21:11/m) 139/149bpm 38cal 31/41rpm 2.83/5.06mph
9:31 7:29 12:34 9:19 11:01 11:42 9:22 9:40 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:18 |
3:18 |
13:11 |
103 67-118 |
1358 |
61 36-72 |
0.50 |
7:12 |
3:55 |
15:38 |
143 107-172 |
2236 |
57 30-68 |
0.75 |
11:11 |
3:59 |
15:54 |
134 103-158 |
2131 |
63 48-82 |
1.00 |
14:19 |
3:08 |
12:33 |
146 135-161 |
1832 |
67 44-74 |
1.25 |
17:06 |
2:47 |
11:08 |
131 121-143 |
1458 |
69 64-74 |
1.50 |
22:51 |
5:45 |
22:59 |
131 113-146 |
3010 |
72 22-80 |
1.75 |
26:43 |
3:53 |
15:31 |
140 132-172 |
2173 |
62 32-76 |
2.00 |
31:02 |
4:18 |
17:14 |
138 128-152 |
2377 |
71 26-94 |
2.25 |
35:32 |
4:30 |
18:00 |
137 129-142 |
2465 |
60 28-78 |
2.50 |
39:02 |
3:30 |
14:00 |
133 120-142 |
1862 |
74 32-90 |
2.75 |
44:34 |
5:33 |
22:11 |
131 109-142 |
2905 |
61 22-80 |
3.00 |
47:10 |
2:36 |
10:24 |
141 120-160 |
1466 |
77 74-82 |
3.25 |
54:59 |
7:49 |
31:15 |
131 112-151 |
4093 |
53 18-80 |
3.50 |
59:01 |
4:02 |
16:09 |
133 114-148 |
2148 |
66 40-78 |
3.75 |
1:01:58 |
2:57 |
11:47 |
146 137-154 |
1720 |
75 70-96 |
4.00 |
1:05:12 |
3:14 |
12:57 |
153 142-171 |
1982 |
66 58-88 |
4.25 |
1:09:21 |
4:09 |
16:37 |
141 127-149 |
2342 |
67 42-76 |
4.50 |
1:13:27 |
4:06 |
16:24 |
151 128-176 |
2476 |
65 46-84 |
4.75 |
1:17:18 |
3:51 |
15:23 |
142 116-154 |
2185 |
62 44-72 |
5.00 |
1:21:21 |
4:02 |
16:10 |
139 122-148 |
2246 |
63 20-82 |
5.20 |
1:25:31 |
4:10 |
20:43 |
139 131-149 |
2881 |
62 42-72 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.0 |
69 |
4.6 |
58:58 |
12:54 |
Walk |
16.0 |
47 |
0.6 |
13:39 |
21:44 |
Still |
15.1 |
- |
- |
12:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
31.56% |
More |
800m |
5:52 |
11:48 |
30.51% |
More |
1km |
7:15 |
11:40 |
32.24% |
More |
Mile |
13:22 |
13:22 |
29.99% |
More |
5k |
49:49 |
16:02 |
27.36% |
More |
5 miles |
1:21:16 |
16:15 |
27.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:54 |
14:54 |
26.91 |
5km |
49:32 |
15:57 |
27.52 |
5M |
1:22:02 |
16:24 |
26.99 |
10km |
1:43:17 |
16:37 |
26.73 |
10M |
2:51:02 |
17:06 |
26.65 |
Half |
3:47:43 |
17:23 |
26.25 |
20M |
5:56:36 |
17:50 |
26.57 |
Mara |
7:54:46 |
18:07 |
26.61 |
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