Mon 14th Jan 2019 at 2:00pm by Richard Peevor

Run > General

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Time
1:25:31
Miles
5.20
Min/mi
16:27
Pacing
42%
WAVA
26.95
Stride(cm)
150
Cals
804
Cadence
65
BPM
137
%MHR
70.5
B/mi
2250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:19/m) 126/172bpm 92cal 29/36rpm 3.92/5.95mph
2) 0.62m - 7:29(12:02/m) 139/161bpm 85cal 33/41rpm 4.98/6mph
3) 0.62m - 12:34(20:13/m) 136/172bpm 117cal 32/41rpm 2.97/6.79mph
4) 0.62m - 9:19(15:00/m) 136/142bpm 88cal 34/47rpm 4/6.62mph
5) 0.62m - 11:01(17:44/m) 137/160bpm 93cal 33/45rpm 3.38/6.83mph
6) 0.62m - 11:42(18:50/m) 135/154bpm 88cal 32/39rpm 3.19/6.77mph
7) 0.62m - 9:22(15:05/m) 149/176bpm 108cal 33/48rpm 3.98/7.34mph
8) 0.62m - 9:40(15:34/m) 143/164bpm 95cal 31/42rpm 3.86/5.36mph
9) 0.23m - 4:53(21:11/m) 139/149bpm 38cal 31/41rpm 2.83/5.06mph

9:31 7:29 12:34 9:19 11:01 11:42 9:22 9:40 4:53

Pace

56%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18	13:11	103 67-118	1358	61 36-72
0.50	7:12	3:55	15:38	143 107-172	2236	57 30-68
0.75	11:11	3:59	15:54	134 103-158	2131	63 48-82
1.00	14:19	3:08	12:33	146 135-161	1832	67 44-74
1.25	17:06	2:47	11:08	131 121-143	1458	69 64-74
1.50	22:51	5:45	22:59	131 113-146	3010	72 22-80
1.75	26:43	3:53	15:31	140 132-172	2173	62 32-76
2.00	31:02	4:18	17:14	138 128-152	2377	71 26-94
2.25	35:32	4:30	18:00	137 129-142	2465	60 28-78
2.50	39:02	3:30	14:00	133 120-142	1862	74 32-90
2.75	44:34	5:33	22:11	131 109-142	2905	61 22-80
3.00	47:10	2:36	10:24	141 120-160	1466	77 74-82
3.25	54:59	7:49	31:15	131 112-151	4093	53 18-80
3.50	59:01	4:02	16:09	133 114-148	2148	66 40-78
3.75	1:01:58	2:57	11:47	146 137-154	1720	75 70-96
4.00	1:05:12	3:14	12:57	153 142-171	1982	66 58-88
4.25	1:09:21	4:09	16:37	141 127-149	2342	67 42-76
4.50	1:13:27	4:06	16:24	151 128-176	2476	65 46-84
4.75	1:17:18	3:51	15:23	142 116-154	2185	62 44-72
5.00	1:21:21	4:02	16:10	139 122-148	2246	63 20-82
5.20	1:25:31	4:10	20:43	139 131-149	2881	62 42-72

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (96 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	69	4.6	58:58	12:54
Walk	16.0	47	0.6	13:39	21:44
Still	15.1	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.56%	More
800m	5:52	11:48	30.51%	More
1km	7:15	11:40	32.24%	More
Mile	13:22	13:22	29.99%	More
5k	49:49	16:02	27.36%	More
5 miles	1:21:16	16:15	27.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	26.91
5km	49:32	15:57	27.52
5M	1:22:02	16:24	26.99
10km	1:43:17	16:37	26.73
10M	2:51:02	17:06	26.65
Half	3:47:43	17:23	26.25
20M	5:56:36	17:50	26.57
Mara	7:54:46	18:07	26.61

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