Sat 12th Jan 2019 at 10:00am by LiquidLen

Bike > Road Biking

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Time
1:10:26
Miles
16.98
Mph
14.5
FBI
66.80
Cals
571
BPM
122
%MHR
69.5
B/mi
504
Surface
Road

Notes & Comments

Dummer - North Oakley loop
===
1) 16.98m - 1:10:26(4:09/m) 124/151bpm 571cal 14.46/31.93mph

1:10:26

Pin Map

0mi in 0

Pace

12%

10%

22%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.30	10:00	10:00	13.79	110 72-141	478
4.59	20:00	10:00	13.77	128 100-150	558
7.07	30:00	10:00	14.86	115 84-139	464
9.51	40:00	10:00	14.67	122 87-141	499
12.34	50:00	10:00	16.94	124 100-140	439
14.59	1:00:00	10:00	13.50	131 118-144	582
16.91	1:10:00	10:00	13.92	126 94-142	543
16.98	1:10:26	26	9.15	95 90-100	623

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:46	2:46	More
5k	9:22	3:01	More
5 miles	17:28	3:30	More
10k	22:27	3:37	More
10 miles	40:45	4:05	More
Half	54:21	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:36	4:04
15 miles	1:01:46	4:07
20 miles	1:23:47	4:11
40km	1:45:29	4:15
25 miles	1:46:08	4:15
42km	1:51:05	4:15
50 miles	3:41:17	4:26
56 miles	4:09:32	4:27
100 miles	7:41:22	4:37
112 miles	8:40:15	4:39

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