Thu 10th Jan 2019 at 5:00pm by Drell
Walk > General
-
Time
24:18
-
Miles
1.38
-
Min/mi
17:37
-
Stride(cm)
75
-
Cals
88
-
Cadence
122
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:02(19:23/m) 44cal 55/65rpm 3.1/4.76mph
2) 0.62m - 6:48(10:56/m) 26cal 59/66rpm 5.49/4.95mph
3) 0.14m - 5:28(40:22/m) 18cal 45/64rpm 1.49/4.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.51 |
10:00 |
10:00 |
19:31 |
121 112-130 |
9/13 |
1.31 |
20:00 |
10:00 |
12:37 |
123 112-132 |
20/19 |
1.38 |
24:18 |
4:18 |
59:30 |
121 118-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
3:39 |
7:20 |
More |
1km |
6:03 |
9:44 |
More |
Mile |
12:42 |
12:42 |
More |
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