Wed 9th Jan 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
29:40
Miles
5.00
Mph
10.1
Cals
271
BPM
127
%MHR
70.6
B/mi
754
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 117/150bpm 63cal 7.56/18.1mph
2) 1m - 4:53(4:53/m) 123/145bpm 40cal 12.31/15.49mph
3) 1m - 5:24(5:24/m) 136/157bpm 54cal 11.11/18.6mph
4) 1m - 6:17(6:17/m) 138/154bpm 64cal 9.54/13.55mph
5) 1m - 5:07(5:07/m) 136/152bpm 50cal 11.72/13.57mph
6) 0m - 3(26:59/m) 135/135bpm 2.22/2.09mph

7:56 4:53 5:24 6:17 5:07 3

Pace

30%

16%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09 +46	6.95	117 88-135	1010	4/2
0.50	6:23	4:14 +2:23	3.54	103 84-126	1743	6/2
0.75	9:49	3:25 +1:01	4.38	122 108-134	1671	10/1
1.00	16:45	6:56 +4:41	2.16	123 95-149	3413	9/7
1.25	19:02	2:17 +43	6.56	122 103-144	1116	0/15
1.50	20:13	1:11	12.72	122 105-139	576	5/2
1.75	21:17	1:04	14.12	117 103-125	497	3/2
2.00	22:22	1:05	13.82	123 119-129	534	5/0
2.25	24:04	1:43 +8	8.77	124 110-134	848	6/2
2.50	25:36	1:32 +8	9.80	147 136-157	900	11/0
2.75	27:31	1:54 +37	7.88	136 116-152	1036	2/4
3.00	28:39	1:08	13.15	137 130-144	625	7/1
3.25	30:06	1:27	10.35	128 122-141	742	11/0
3.50	31:53	1:47	8.39	132 124-139	944	18/0
3.75	33:30	1:37	9.27	146 137-150	945	17/1
4.00	34:56	1:26	10.49	149 142-154	852	12/0
4.25	36:09	1:13	12.33	133 126-150	647	5/3
4.50	37:24	1:15	11.94	134 128-139	673	9/3
4.75	38:44	1:20	11.30	141 136-146	749	8/1
5.00	40:04	1:20	11.29	136 132-141	722	8/1
5.00	40:07	3	2.51	135 134-135	3231	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 1.9%	10.3
25 1.3%	8.9
15 2.1%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:08	More
1km	2:37	4:13	More
Mile	4:53	4:53	More
5k	17:33	5:39	More
5 miles	39:25	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:43	6:16
20km	1:19:18	6:23
15 miles	1:37:11	6:29
20 miles	2:12:35	6:38
40km	2:47:39	6:45
25 miles	2:48:43	6:45
42km	2:56:44	6:46
50 miles	5:56:40	7:08
56 miles	6:43:07	7:12
100 miles	12:34:01	7:32
112 miles	14:12:11	7:37

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