Wed 9th Jan 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
21:57
Miles
4.68
Mph
12.8
Cals
267
BPM
119
%MHR
69.6
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 118/133bpm 58cal 13/18.24mph
2) 1m - 3:44(3:44/m) 111/136bpm 40cal 16.06/21.85mph
3) 1m - 5:03(5:03/m) 117/131bpm 67cal 11.89/17.87mph
4) 1m - 4:54(4:54/m) 120/131bpm 57cal 12.25/16.18mph
5) 0.68m - 3:40(5:25/m) 124/137bpm 45cal 11.08/14.99mph

4:37 3:44 5:03 4:54 3:40

Pace

22%

11%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54 +4	8.27	114 102-126	827
0.25	1:45	51 +10	8.82	112 103-121	762
0.38	2:11	26	17.36	117 111-120	404
0.50	3:19	1:07 +37	6.68	119 115-126	1069
0.63	3:51	33	13.82	131 129-133	569
0.75	4:21	30	15.22	128 126-131	505
0.88	4:50	29	15.57	124 122-126	478
1.00	5:53	1:04 +27	7.07	108 98-120	916
1.13	6:20	26	17.04	97 93-101	342
1.25	6:47	28	16.36	109 100-115	400
1.38	7:21	33	13.44	117 112-121	522
1.50	7:47	26	17.45	113 111-115	389
1.63	8:55	1:08 +37	6.58	105 92-113	957
1.75	9:23	28	16.18	104 91-116	386
1.88	9:49	26	17.41	123 113-134	424
2.00	10:16	27	16.68	134 133-136	482
2.13	10:42	27	16.69	133 133-133	478
2.25	11:10	27	16.57	133 133-133	482
2.38	11:38	29	15.78	133 133-133	506
2.50	12:17	39	11.57	133 133-133	690
2.63	12:59	42	10.66	129 125-133	726
2.75	14:07	1:07 +11	6.67	118 109-127	1061
2.88	14:58	51	8.77	118 106-130	807
3.00	15:29	31	14.36	107 104-111	447
3.13	16:07	38	11.97	119 112-127	597
3.25	16:47	40	11.30	122 118-125	648
3.38	17:43	56 +10	7.99	123 113-130	924
3.50	18:28	45 +7	9.94	116 108-120	700
3.63	19:02	34	13.39	108 102-113	484
3.75	19:35	33	13.72	116 102-126	507
3.88	20:04	29	15.62	126 124-129	484
4.00	20:40	36	12.35	124 118-127	603
4.13	21:14	34	13.19	122 119-124	555
4.25	22:03	49	9.12	115 109-121	757
4.38	22:43	39	11.48	133 122-137	695
4.50	23:30	47 +10	9.59	127 121-134	795
4.63	24:04	34	13.13	122 115-132	558
4.68	24:30	26	7.11	123 118-125	1038

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:45	3:31	More
1km	2:13	3:33	More
Mile	3:44	3:44	More
5k	15:12	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:07:23	5:25
15 miles	1:23:38	5:35
20 miles	1:56:22	5:49
40km	2:29:22	6:01
25 miles	2:30:22	6:01
42km	2:37:58	6:03
50 miles	5:33:19	6:40
56 miles	6:19:38	6:47
100 miles	12:18:51	7:23
112 miles	14:01:33	7:31

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