Wed 9th Jan 2019 at 6:00am by Dorset Roger

Walk > General

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Time
22:32
Miles
1.53
Min/mi
14:44
Cals
210
BPM
135
%MHR
65.7
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 136/165bpm 141cal 71/78rpm 4.2/0mph
2) 0.53m - 8:15(15:37/m) 131/142bpm 69cal 66/97rpm 3.84/0mph

14:17 8:15

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	52	52	13:58	125 121-129	1747
0.13	1:45	53	14:08	127 121-130	1794
0.19	2:40	54	14:27	125 122-129	1806
0.25	3:32	52	13:59	137 132-139	1915
0.31	4:25	53	14:16	135 131-137	1925
0.38	5:19	53	14:14	127 123-130	1808
0.44	6:12	53	14:08	131 128-137	1851
0.50	7:05	53	14:08	136 134-138	1921
0.56	7:59	54	14:29	137 132-141	1984
0.63	8:52	53	14:05	135 134-136	1901
0.69	9:45	53	14:14	137 134-139	1950
0.75	10:40	54	14:31	139 137-140	2017
0.81	11:34	54	14:27	139 134-141	2008
0.88	12:29	55	14:38	156 137-163	2284
0.94	13:24	55	14:46	153 130-165	2258
1.00	14:19	55	14:46	131 126-135	1935
1.06	15:15	56	14:53	130 128-132	1934
1.13	16:10	55	14:44	134 131-137	1974
1.19	17:05	54	14:25	137 134-142	1976
1.25	18:04	59	15:44	138 132-142	2171
1.31	18:59	55	14:43	129 126-132	1898
1.38	19:54	55	14:41	133 130-136	1954
1.44	20:51	57	15:07	135 130-141	2041
1.50	21:52	1:02	16:29	124 116-133	2044
1.52	22:32	40	26:28	121 117-131	3202

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:01	14:08	More
1km	8:48	14:09	More
Mile	14:19	14:19	More

Predictions

Dist	Time	Per Mile

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