-
Time
50:22
-
Miles
16.28
-
Mph
19.4
-
FBI
94.26
-
Cals
374
-
Watts
124
-
Cadence
88
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Sweet spot training
Split Summary
===
1) 16.28m - 50:22(3:06/m) 374cal 87/92rpm 124/165W 19.39/22.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
3.14 |
10:00 |
10:00 |
18.86 |
85 70-92 |
115 58-165 |
1/1 |
6.48 |
20:00 |
10:00 |
20.00 |
89 86-91 |
133 102-152 |
1/1 |
9.80 |
30:00 |
10:00 |
19.92 |
89 85-91 |
131 98-164 |
1/1 |
13.11 |
40:00 |
10:00 |
19.89 |
89 85-92 |
131 99-153 |
1/1 |
16.24 |
50:00 |
10:00 |
18.79 |
88 71-92 |
113 61-147 |
1/1 |
16.28 |
50:22 |
22 |
5.73 |
72 58-78 |
58 4-81 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
14:54 |
2:59 |
More |
10k |
18:36 |
3:00 |
More |
10 miles |
30:02 |
3:00 |
More |
Half |
39:21 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:39 |
2:46 |
20km |
36:08 |
2:54 |
15 miles |
45:32 |
3:02 |
20 miles |
1:04:53 |
3:15 |
40km |
1:24:46 |
3:25 |
25 miles |
1:25:23 |
3:25 |
42km |
1:30:01 |
3:27 |
50 miles |
3:20:21 |
4:00 |
56 miles |
3:50:20 |
4:07 |
100 miles |
7:50:08 |
4:42 |
112 miles |
9:00:29 |
4:50 |
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