Tue 8th Jan 2019 at 12:00pm by Phill_Young

Run > Intervals

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Time
23:39
Miles
3.84
Min/mi
6:10
Pacing
82.1%
WAVA
73.28
Stride(cm)
130
Cals
348
Cadence
201
BPM
162
%MHR
81.6
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:31(5:39/m) 164/174bpm 52cal 10.61/11.02mph
2) 0.18m - 1:30(8:25/m) 154/171bpm 21cal 7.13/11.04mph
3) 0.62m - 3:32(5:42/m) 164/168bpm 54cal 10.54/11mph
4) 0.18m - 1:30(8:08/m) 148/163bpm 20cal 7.38/10.96mph
5) 0.62m - 3:31(5:40/m) 167/173bpm 54cal 10.6/11.17mph
6) 0.19m - 1:30(8:02/m) 154/172bpm 21cal 7.47/10.85mph
7) 0.62m - 3:33(5:42/m) 162/173bpm 53cal 10.51/11.15mph
8) 0.18m - 1:30(8:34/m) 153/172bpm 20cal 7.01/10.81mph
9) 0.62m - 3:31(5:39/m) 166/176bpm 53cal 10.62/11.1mph

3:31 1:30 3:32 1:30 3:31 1:30 3:33 1:30 3:31

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.60	10:00	10:00	6:15	160 102-174	1000	200 106-212
3.20	20:00	10:00	6:16	161 136-173	1009	200 174-214
3.84	23:39	3:39	5:42	165 139-176	940	208 180-212

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (214 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.8	23:39	6:10
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.58%	More
800m	2:46	5:33	66.55%	More
1km	3:28	5:35	69.09%	More
Mile	6:03	6:03	67.82%	More
5k	19:14	6:11	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	78.60
5km	18:38	6:00	74.83
5M	31:49	6:22	71.23
10km	40:37	6:32	69.62
10M	1:09:21	6:56	67.33
Half	1:33:56	7:10	65.23
20M	2:31:08	7:33	64.24
Mara	3:24:44	7:49	63.24

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