Sun 6th Jan 2019 at 6:00am by -Ruthie-

Bike > Commuting

Follow User
0 👍

Time
30:45
Miles
6.42
Mph
12.5
FBI
60.26
Cals
216
BPM
122
%MHR
64.8
B/mi
584
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 117/124bpm 31cal 12.7/15.1mph
2) 1m - 4:25(4:25/m) 127/132bpm 36cal 13.56/15.7mph
3) 1m - 3:56(3:56/m) 130/133bpm 33cal 15.25/17.16mph
4) 1m - 4:50(4:50/m) 124/133bpm 35cal 12.41/15.57mph
5) 1m - 4:21(4:22/m) 128/133bpm 34cal 13.76/15.86mph
6) 1m - 5:47(5:47/m) 117/129bpm 30cal 10.37/16.08mph
7) 0.43m - 2:42(6:19/m) 121/128bpm 17cal 9.49/12.37mph

4:43 4:25 3:56 4:50 4:21 5:47 2:42

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.07	10:00	10:00 +37	12.44	121 89-132	584	27/24
4.21	20:00	10:00 +43	12.83	126 111-133	589	17/21
5.97	30:00	10:00 +50	10.56	120 108-133	682	25/18
6.42	32:55	2:55	9.29	119 103-127	769	7/2

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.0%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:55	3:55	More
5k	13:48	4:26	More
5 miles	22:58	4:36	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:22	4:56
20km	1:02:16	5:01
15 miles	1:16:08	5:05
20 miles	1:43:32	5:11
40km	2:10:36	5:15
25 miles	2:11:25	5:15
42km	2:17:35	5:16
50 miles	4:35:35	5:31
56 miles	5:11:03	5:33
100 miles	9:37:55	5:47
112 miles	10:52:18	5:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry