Sat 5th Jan 2019 at 1:00pm by rokerroar
Run > General
-
Time
36:54
-
Miles
5.60
-
Min/mi
6:35
-
Pacing
92.9%
-
WAVA
69.49
-
Stride(cm)
127
-
Cals
488
-
Cadence
192
-
BPM
152
-
%MHR
89.2
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 137/149bpm 77cal 8.78/10.62mph
2) 1m - 6:36(6:36/m) 150/155bpm 89cal 9.09/10.52mph
3) 1m - 6:39(6:39/m) 156/161bpm 91cal 9.03/11.42mph
4) 1m - 6:30(6:30/m) 158/161bpm 89cal 9.24/11.1mph
5) 1m - 6:42(6:42/m) 159/162bpm 92cal 8.95/11.56mph
6) 0.6m - 3:38(6:05/m) 160/163bpm 50cal 9.86/10.79mph
6:50 6:36 6:39 6:30 6:42 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:52 |
117 82-134 |
803 |
191 164-240 |
0.50 |
3:22 |
1:39 |
6:35 |
139 134-145 |
915 |
191 188-200 |
0.75 |
5:11 |
1:49 |
7:16 |
143 138-146 |
1039 |
188 158-198 |
1.00 |
6:49 |
1:38 |
6:33 |
146 145-149 |
956 |
193 184-196 |
1.25 |
8:28 |
1:39 |
6:36 |
149 146-150 |
984 |
192 188-220 |
1.50 |
10:10 |
1:42 |
6:47 |
151 149-153 |
1025 |
191 188-194 |
1.75 |
11:47 |
1:37 |
6:30 |
150 148-151 |
975 |
192 188-196 |
2.00 |
13:25 |
1:38 |
6:30 |
152 151-155 |
989 |
193 190-204 |
2.25 |
15:00 |
1:35 |
6:21 |
154 153-155 |
979 |
194 190-226 |
2.50 |
16:40 |
1:40 |
6:40 |
157 154-159 |
1048 |
191 182-208 |
2.75 |
18:23 |
1:43 |
6:52 |
157 155-160 |
1077 |
191 186-196 |
3.00 |
20:04 |
1:40 |
6:42 |
157 156-159 |
1051 |
191 188-194 |
3.25 |
21:43 |
1:40 |
6:39 |
159 157-161 |
1057 |
192 188-212 |
3.50 |
23:22 |
1:38 |
6:33 |
158 157-160 |
1034 |
191 188-200 |
3.75 |
24:57 |
1:36 |
6:22 |
158 156-159 |
1006 |
191 188-194 |
4.00 |
26:33 |
1:36 |
6:25 |
158 156-161 |
1013 |
193 188-220 |
4.25 |
28:13 |
1:40 |
6:38 |
157 153-161 |
1042 |
192 188-200 |
4.50 |
29:51 |
1:38 |
6:32 |
159 157-161 |
1039 |
194 186-214 |
4.75 |
31:31 |
1:41 |
6:43 |
158 157-160 |
1060 |
193 190-198 |
5.00 |
33:15 |
1:44 |
6:56 |
159 158-161 |
1103 |
192 188-200 |
5.25 |
34:51 |
1:35 |
6:22 |
159 157-161 |
1011 |
193 190-196 |
5.50 |
36:20 |
1:30 |
5:58 |
160 159-163 |
955 |
194 192-200 |
5.60 |
36:54 |
34 |
5:49 |
162 160-163 |
943 |
193 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
5.6 |
36:54 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
55.34% |
More |
800m |
3:02 |
6:05 |
61.32% |
More |
1km |
3:49 |
6:09 |
63.34% |
More |
Mile |
6:22 |
6:22 |
64.92% |
More |
5k |
20:17 |
6:32 |
69.28% |
More |
5 miles |
32:51 |
6:34 |
69.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
69.43 |
5km |
19:46 |
6:22 |
71.08 |
5M |
32:43 |
6:33 |
69.82 |
10km |
41:12 |
6:38 |
69.19 |
10M |
1:08:14 |
6:49 |
69.00 |
Half |
1:30:50 |
6:56 |
68.02 |
20M |
2:22:15 |
7:07 |
68.83 |
Mara |
3:09:23 |
7:14 |
68.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry