Sat 5th Jan 2019 at 9:00am by Mrs Jubbly
Run > General
-
Time
30:26
-
Miles
3.11
-
Min/mi
9:47
-
Pacing
93.2%
-
WAVA
56.75
-
Stride(cm)
98
-
Cals
362
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 74cal 9.23/10.31kmph
2) 1km - 6:12(6:12/km) 73cal 9.67/13.98kmph
3) 1km - 6:01(6:01/km) 72cal 9.97/10.25kmph
4) 1km - 5:59(5:59/km) 73cal 10.02/10.68kmph
5) 1km - 5:41(5:41/km) 70cal 10.57/11.59kmph
6) 0.01km - 2(3:52/km) 15.53/11.69kmph
6:30 6:12 6:01 5:59 5:41 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
163 120-176 |
1/0 |
0.25 |
2:37 |
1:16 |
10:08 |
170 164-174 |
1/2 |
0.38 |
3:57 |
1:19 |
10:36 |
169 166-172 |
0/2 |
0.50 |
5:15 |
1:18 |
10:23 |
168 166-170 |
1/1 |
0.63 |
6:31 |
1:16 |
10:10 |
169 166-172 |
1/0 |
0.75 |
7:42 |
1:11 |
9:27 |
170 166-180 |
0/1 |
0.88 |
8:57 |
1:15 |
10:04 |
167 166-168 |
1/1 |
1.00 |
10:15 |
1:18 |
10:25 |
167 164-172 |
1/1 |
1.13 |
11:27 |
1:12 |
9:37 |
168 166-172 |
1/0 |
1.25 |
12:45 |
1:18 |
10:20 |
167 162-170 |
1/1 |
1.38 |
13:56 |
1:11 |
9:29 |
169 166-176 |
1/1 |
1.50 |
15:10 |
1:14 |
9:51 |
168 166-170 |
1/0 |
1.63 |
16:23 |
1:13 |
9:44 |
170 168-174 |
1/1 |
1.75 |
17:36 |
1:13 |
9:43 |
169 166-172 |
1/1 |
1.88 |
18:49 |
1:13 |
9:43 |
167 164-170 |
0/2 |
2.00 |
20:00 |
1:12 |
9:34 |
169 166-172 |
2/0 |
2.13 |
21:15 |
1:14 |
9:55 |
168 164-172 |
0/0 |
2.25 |
22:24 |
1:09 |
9:12 |
169 166-176 |
0/1 |
2.38 |
23:39 |
1:16 |
10:05 |
168 166-170 |
1/1 |
2.50 |
24:50 |
1:11 |
9:25 |
169 166-172 |
1/2 |
2.63 |
26:04 |
1:15 |
9:56 |
170 168-172 |
1/0 |
2.75 |
27:17 |
1:12 |
9:38 |
170 166-172 |
1/1 |
2.88 |
28:23 |
1:07 |
8:53 |
172 168-174 |
0/1 |
3.00 |
29:31 |
1:07 |
8:59 |
170 166-176 |
1/0 |
3.11 |
30:26 |
55 |
8:07 |
175 170-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
169 |
3.1 |
30:20 |
9:46 |
Walk |
0.3 |
120 |
0 |
6 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
46.85% |
More |
800m |
4:28 |
8:58 |
49.99% |
More |
1km |
5:40 |
9:08 |
51.19% |
More |
Mile |
9:18 |
9:18 |
53.06% |
More |
5k |
30:23 |
9:47 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
54.01 |
5km |
30:24 |
9:47 |
56.70 |
5M |
50:21 |
10:04 |
55.93 |
10km |
1:03:23 |
10:12 |
55.65 |
10M |
1:44:58 |
10:30 |
55.44 |
Half |
2:19:45 |
10:40 |
54.42 |
20M |
3:38:50 |
10:57 |
54.78 |
Mara |
4:51:21 |
11:07 |
54.55 |
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