Sat 5th Jan 2019 at 9:00am by boy elliott

Run > General

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Time
1:09:54
Miles
7.25
Min/mi
9:38
Pacing
28%
WAVA
48.77
Stride(cm)
92
Cals
1392
Cadence
182
BPM
153
%MHR
89.2
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/147bpm 168cal 6.27/7.72mph
2) 1m - 9:25(9:25/m) 147/162bpm 181cal 6.37/7.81mph
3) 1m - 10:49(10:49/m) 159/169bpm 227cal 5.55/7.16mph
4) 1m - 9:24(9:24/m) 155/164bpm 189cal 6.39/8.54mph
5) 1m - 9:44(9:44/m) 157/167bpm 197cal 6.16/7.74mph
6) 1m - 8:46(8:46/m) 158/164bpm 183cal 6.85/8.06mph
7) 1m - 10:03(10:03/m) 157/162bpm 204cal 5.97/7.22mph
8) 0.25m - 2:09(8:43/m) 159/165bpm 43cal 6.89/7.14mph

9:34 9:25 10:49 9:24 9:44 8:46 10:03 2:09

Pin Map

0mi in 0

Pace

13%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.51	10:00	10:00 +5:01	19:33	131 96-142	2562	182 166-190
1.55	20:00	10:00 +16	9:39	141 134-148	1361	180 174-192
2.46	30:00	10:00 +40	10:56	155 133-169	1693	175 102-204
3.36	40:00	10:00 +54	11:12	158 135-165	1770	184 170-216
4.30	50:00	10:00 +1:04	10:36	153 134-162	1622	184 146-196
5.24	1:00:00	10:00 +1:14	10:36	159 139-166	1684	184 176-194
6.31	1:10:00	10:00	9:20	158 151-164	1475	183 176-196
7.25	1:19:21	9:21 +18	10:02	157 144-165	1576	185 168-194

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	182	7.2	1:14:07	10:43
Walk	2.4	114	0	2:01	1:14:58
Still	0.0	-	-	1	-
Pause	3.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.66%	More
800m	3:57	7:56	47.85%	More
1km	4:58	7:59	49.64%	More
Mile	8:27	8:27	49.60%	More
5k	30:47	9:54	46.36%	More
5 miles	51:54	10:23	44.72%	More
10k	1:04:27	10:22	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	28:28	9:10	50.12
5M	47:09	9:26	49.23
10km	59:21	9:33	48.82
10M	1:38:18	9:50	48.70
Half	2:10:52	9:59	48.01
20M	3:24:56	10:15	48.58
Mara	4:32:51	10:25	48.66

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