Fri 4th Jan 2019 at 1:00pm by theOtherRichard

Cross > Rowing - Indoor

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Time
32:10
Miles
4.40
Min/mi
7:19
Cals
449
Watts
175
Cadence
51
BPM
133
%MHR
77.5
B/mi
969
Surface
Road

Notes & Comments

3x 2000m row, 4min recovery

Hard work. Reasonably consistent pace, which is nice, but 8 minutes seems to be a very long time.

1) 1.24m - 8:08(6:33/m) 130cal
2) 0.36m - 4:00(11:01/m) 29cal
3) 1.24m - 8:00(6:26/m) 133cal
4) 0.3m - 4:00(13:08/m) 25cal
5) 1.24m - 8:02(6:28/m) 132cal

8:08 4:00 8:00 4:00 8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.45	10:00	10:00	6:55	126 77-152	871	50 46-52	169 6-213
2.82	20:00	10:00	7:16	136 93-154	987	51 46-58	186 43-239
4.04	30:00	10:00	8:13	131 97-155	1076	51 46-54	159 18-230
4.38	32:06	2:06	6:09	156 152-161	959	56 50-60	220 188-271

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (271 max)

Power Graph

Power Bands

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:05	6:12	More
1km	3:53	6:15	More
Mile	6:22	6:22	More
5k	22:16	7:10	More

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