Wed 2nd Jan 2019 at 6:00pm by Richard B

Run > General

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Time
13:06
Miles
1.33
Min/mi
9:51
Pacing
90.5%
WAVA
43.15
Stride(cm)
98
Cals
167
Cadence
166
BPM
147
%MHR
86
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 143/162bpm 124cal 6/0mph
2) 0.33m - 3:06(9:31/m) 160/166bpm 43cal 6.31/0mph

10:00 3:06

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	143 75-162	1429	166 120-172
1.32	13:05	3:05	9:31	160 155-166	1522	166 160-172

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	1.3	12:50	9:44
Walk	0.9	120	0	7	16:04
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.43%	More
800m	4:48	9:39	38.66%	More
1km	6:02	9:42	40.18%	More
Mile	9:58	9:58	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.66
5km	32:12	10:22	43.63
5M	53:19	10:40	42.84
10km	1:07:08	10:48	42.46
10M	1:51:10	11:07	42.35
Half	2:28:01	11:18	41.74
20M	3:51:47	11:35	42.24
Mara	5:08:36	11:47	42.30

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