Tue 1st Jan 2019 at 8:00am by Fragile Do Not Bend

Run > parkrun

cold

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Time
36:36
Miles
3.07
Min/mi
11:55
Pacing
75.8%
WAVA
43.09
Stride(cm)
81
Cals
353
Cadence
167
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 107cal 4.45/5.78mph
2) 1m - 11:12(11:12/m) 118cal 5.35/6.49mph
3) 1m - 11:00(11:00/m) 120cal 5.45/6.22mph
4) 0.07m - 49(11:23/m) 8cal 5.27/5.59mph

13:29 11:12 11:00 49

Pace

14%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	144 116-170	1/4
0.25	4:45	2:10	17:18	156 112-170	3/3
0.38	6:21	1:36	12:48	164 156-176	10/2
0.50	7:49	1:28	11:46	168 164-174	4/3
0.63	9:25	1:35	12:43	160 116-174	1/8
0.75	10:48	1:23	11:05	169 164-180	1/2
0.88	12:09	1:21	10:46	170 168-174	1/0
1.00	13:29	1:20	10:40	170 166-174	0/2
1.13	14:51	1:23	11:03	171 162-186	2/1
1.25	16:14	1:22	10:57	171 168-174	4/4
1.38	17:52	1:38	13:04	164 156-176	2/3
1.50	19:09	1:17	10:16	173 170-178	2/1
1.63	20:34	1:25	11:20	170 164-182	2/2
1.75	21:55	1:21	10:51	173 164-182	1/5
1.88	23:21	1:26	11:28	170 168-176	2/3
2.00	24:41	1:20	10:42	170 168-172	1/0
2.13	26:04	1:23	11:02	170 168-172	2/0
2.25	27:25	1:21	10:50	168 168-170	0/2
2.38	28:51	1:26	11:24	169 168-170	2/1
2.50	30:12	1:21	10:46	167 160-172	12/0
2.63	31:29	1:18	10:20	171 166-178	4/3
2.75	32:49	1:19	10:36	169 168-174	0/11
2.88	34:12	1:23	11:05	170 168-174	2/3
3.00	35:41	1:30	11:58	164 162-168	5/1
3.07	36:31	50	11:25	165 162-168	4/1

Elevation

Asc 79m, Range 14m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	11:37
10 3.0%	11:57
See your biggest climbs

Cadence

167 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3	35:26	11:40
Walk	2.9	116	0	1:05	29:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	37.05%	More
800m	5:17	10:38	39.04%	More
1km	6:39	10:43	40.37%	More
Mile	10:49	10:49	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.81
5km	37:04	11:56	43.09
5M	1:01:53	12:23	42.11
10km	1:18:12	12:35	41.72
10M	2:10:31	13:03	41.13
Half	2:54:34	13:20	40.13
20M	4:35:18	13:46	39.98
Mara	6:08:11	14:03	39.55

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