Tue 1st Jan 2019 at 9:00am by Makka

Run > General

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Time
18:20
Miles
3.09
Min/mi
5:56
Pacing
89.9%
WAVA
75.58
Stride(cm)
148
Cals
287
Cadence
183
BPM
153
%MHR
90.2
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 146/154bpm 92cal 9.72/10.37mph
2) 1m - 5:57(5:57/m) 155/161bpm 94cal 10.08/11.63mph
3) 1m - 5:43(5:43/m) 160/166bpm 93cal 10.5/12.94mph
4) 0.09m - 29(5:22/m) 160/164bpm 8cal 11.18/11.42mph

6:11 5:57 5:43 29

Pin Map

0mi in 0

Pace

58%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.66	10:00	10:00	6:02	148 103-159	894	183 176-192
3.09	18:19	8:19	5:48	159 152-166	923	184 176-196

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	18:19	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.61%	More
800m	2:39	5:21	69.21%	More
1km	3:25	5:31	70.11%	More
Mile	5:40	5:40	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	73.88
5km	18:26	5:56	75.64
5M	30:32	6:06	74.22
10km	38:27	6:11	73.54
10M	1:03:40	6:22	73.35
Half	1:24:46	6:28	72.29
20M	2:12:44	6:38	73.15
Mara	2:56:43	6:45	73.26

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