Tue 1st Jan 2019 at 8:00am by Nephi

Run > parkrun

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Time
23:00
Miles
3.03
Min/mi
7:35
Pacing
91.1%
WAVA
62.93
Cals
399
BPM
152
%MHR
76.8
B/mi
1154
Asc(m)
65
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.03m - 23:00(7:35/m) 153/161bpm 399cal 7.91/10.6mph

23:00

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	146 136-153	1279	8/0
0.25	2:05	59	7:56	152 150-155	1206	4/0
0.38	3:07	1:02	8:16	149 146-157	1232	3/2
0.50	4:07	59	7:55	158 157-160	1252	2/1
0.63	5:05	58	7:46	152 149-156	1180	0/6
0.75	6:02	57	7:38	151 148-153	1154	3/0
0.88	6:58	56	7:29	151 148-153	1130	1/0
1.00	7:52	54	7:09	150 150-151	1073	0/3
1.13	8:46	54	7:13	152 149-156	1096	3/3
1.25	9:41	55	7:18	155 154-158	1132	3/1
1.38	10:38	57	7:38	156 153-160	1191	3/4
1.50	11:36	58	7:45	155 151-158	1201	2/2
1.63	12:36	1:00	8:02	155 151-159	1246	2/1
1.75	13:30	54	7:09	153 152-155	1095	0/5
1.88	14:25	55	7:19	150 148-152	1099	6/1
2.00	15:17	52	6:59	154 151-156	1074	0/6
2.13	16:12	54	7:13	147 146-149	1062	6/0
2.25	17:11	59	7:56	154 149-157	1221	2/1
2.38	18:06	55	7:19	154 150-156	1128	0/0
2.50	19:01	55	7:20	152 149-155	1115	3/1
2.63	20:09	1:08	9:02	154 151-157	1392	6/1
2.75	21:03	55	7:16	153 151-158	1113	1/3
2.88	22:01	57	7:38	155 153-156	1184	1/2
3.00	22:49	48	6:25	156 153-160	1002	1/6
3.03	23:00	11	5:39	157 156-158	887	0/3

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.10%	More
800m	3:33	7:08	55.63%	More
1km	4:30	7:15	57.02%	More
Mile	7:23	7:23	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:38	7:36	62.81
5M	39:24	7:53	61.39
10km	49:46	8:01	60.72
10M	1:22:59	8:18	60.22
Half	1:50:55	8:28	59.16
20M	2:54:47	8:44	59.49
Mara	3:53:38	8:55	59.35

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