Mon 31st Dec 2018 at 4:00pm by teapothouse

Run > General

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Time
50:00
Miles
6.24
Min/mi
8:01
Pacing
93%
WAVA
60.76
Stride(cm)
113
Cals
629
Cadence
178
BPM
147
%MHR
85.7
B/mi
1182
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 124/148bpm 56cal 10.74/11.15kmph
2) 1km - 5:14(5:14/km) 135/143bpm 60cal 11.47/12.12kmph
3) 1km - 5:00(5:00/km) 137/179bpm 57cal 12.01/12.46kmph
4) 1km - 5:02(5:02/km) 175/180bpm 79cal 11.91/12.36kmph
5) 1km - 4:54(4:54/km) 157/177bpm 66cal 12.25/12.66kmph
6) 1km - 4:56(4:56/km) 146/150bpm 61cal 12.18/12.36kmph
7) 1km - 4:55(4:55/km) 148/152bpm 61cal 12.19/12.66kmph
8) 1km - 5:03(5:03/km) 151/154bpm 65cal 11.9/12.77kmph
9) 1km - 4:32(4:32/km) 154/164bpm 59cal 13.22/13.84kmph
10) 1km - 4:34(4:34/km) 159/163bpm 62cal 13.13/13.64kmph
11) 0.05km - 15(5:20/km) 159/161bpm 3cal 11.26/13.71kmph

5:35 5:14 5:00 5:02 4:54 4:56 4:55 5:03 4:32 4:34 15

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:44	126 81-147	1100	174 102-184	6/16
2.38	20:00	10:00	8:05	154 126-179	1244	179 170-186	6/8
3.65	30:00	10:00	7:53	154 138-180	1214	179 174-184	8/7
4.89	40:00	10:00	8:05	149 143-154	1204	178 172-182	8/7
6.24	50:00	10:00	7:24	156 148-164	1154	182 166-188	16/6

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	50:00	8:01
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.39%	More
800m	3:35	7:12	55.11%	More
1km	4:30	7:14	57.14%	More
Mile	7:18	7:18	59.75%	More
5k	24:00	7:43	61.86%	More
5 miles	39:11	7:50	61.74%	More
10k	49:44	8:00	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	23:17	7:30	63.76
5M	39:13	7:51	61.68
10km	49:46	8:01	60.72
10M	1:23:50	8:23	59.61
Half	1:52:43	8:36	58.22
20M	2:59:12	8:58	58.03
Mara	4:00:55	9:12	57.55

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