Mon 31st Dec 2018 at 11:00am by Makka
Run > General
-
Time
36:44
-
Miles
6.22
-
Min/mi
5:54
-
Pacing
94.1%
-
WAVA
77.06
-
Stride(cm)
150
-
Cals
547
-
Cadence
182
-
BPM
149
-
%MHR
87.8
-
B/mi
881
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:48(5:48/m) 139/152bpm 80cal 10.34/12.31mph
2) 1m - 6:05(6:05/m) 148/159bpm 91cal 9.87/10.31mph
3) 1m - 6:12(6:12/m) 149/156bpm 92cal 9.69/10.23mph
4) 1m - 5:54(5:54/m) 150/161bpm 88cal 10.17/10.79mph
5) 1m - 5:57(5:57/m) 155/163bpm 92cal 10.07/10.67mph
6) 1m - 5:43(5:43/m) 156/164bpm 88cal 10.51/11.88mph
7) 0.22m - 1:06(5:00/m) 152/159bpm 16cal 12.01/15.82mph
5:48 6:05 6:12 5:54 5:57 5:43 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:42 |
122 95-135 |
696 |
187 184-192 |
1/7 |
0.50 |
2:52 |
1:27 |
5:47 |
141 132-147 |
816 |
184 180-190 |
1/6 |
0.75 |
4:18 |
1:26 |
5:44 |
144 140-150 |
826 |
183 178-188 |
0/7 |
1.00 |
5:48 |
1:29 |
5:57 |
149 146-152 |
887 |
179 176-184 |
1/1 |
1.25 |
7:19 |
1:32 |
6:07 |
147 143-151 |
899 |
178 176-180 |
0/1 |
1.50 |
8:50 |
1:31 |
6:02 |
150 147-152 |
905 |
179 176-182 |
2/1 |
1.75 |
10:21 |
1:31 |
6:06 |
149 145-159 |
908 |
178 174-180 |
0/1 |
2.00 |
11:52 |
1:31 |
6:04 |
148 145-151 |
898 |
178 176-182 |
2/1 |
2.25 |
13:25 |
1:33 |
6:12 |
147 142-154 |
910 |
177 174-182 |
2/0 |
2.50 |
14:57 |
1:31 |
6:06 |
152 148-155 |
926 |
178 176-180 |
0/1 |
2.75 |
16:29 |
1:32 |
6:09 |
151 143-156 |
930 |
180 176-184 |
3/2 |
3.00 |
18:04 |
1:35 |
6:19 |
146 143-150 |
923 |
177 174-180 |
2/0 |
3.25 |
19:34 |
1:30 |
6:01 |
148 142-158 |
890 |
177 174-184 |
1/1 |
3.50 |
21:02 |
1:28 |
5:54 |
156 152-161 |
920 |
182 180-186 |
0/2 |
3.75 |
22:30 |
1:28 |
5:51 |
150 142-161 |
879 |
181 178-186 |
1/1 |
4.00 |
23:58 |
1:28 |
5:50 |
146 143-150 |
852 |
181 176-190 |
1/2 |
4.25 |
25:28 |
1:30 |
6:00 |
150 143-157 |
900 |
183 180-188 |
1/1 |
4.50 |
26:56 |
1:28 |
5:53 |
158 154-162 |
929 |
182 180-186 |
1/3 |
4.75 |
28:25 |
1:29 |
5:55 |
157 151-162 |
930 |
181 176-186 |
3/1 |
5.00 |
29:55 |
1:30 |
6:01 |
157 152-161 |
945 |
184 180-188 |
5/0 |
5.25 |
31:22 |
1:27 |
5:48 |
155 149-158 |
900 |
184 180-188 |
2/3 |
5.50 |
32:55 |
1:33 |
6:12 |
155 153-158 |
961 |
184 182-186 |
10/0 |
5.75 |
34:20 |
1:25 |
5:38 |
156 153-160 |
879 |
187 184-190 |
4/0 |
6.00 |
35:38 |
1:18 |
5:12 |
158 150-163 |
822 |
188 184-192 |
2/2 |
6.22 |
36:44 |
1:06 |
5:02 |
153 148-159 |
769 |
192 186-204 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
36:44 |
5:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
5:00 |
63.81% |
More |
800m |
2:32 |
5:05 |
72.65% |
More |
1km |
3:14 |
5:13 |
74.15% |
More |
Mile |
5:33 |
5:33 |
73.91% |
More |
5k |
18:00 |
5:48 |
77.46% |
More |
5 miles |
29:36 |
5:55 |
76.54% |
More |
10k |
36:42 |
5:54 |
77.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
77.36 |
5km |
17:36 |
5:40 |
79.22 |
5M |
29:09 |
5:50 |
77.74 |
10km |
36:42 |
5:54 |
77.05 |
10M |
1:00:46 |
6:05 |
76.85 |
Half |
1:20:54 |
6:11 |
75.74 |
20M |
2:06:41 |
6:20 |
76.64 |
Mara |
2:48:40 |
6:26 |
76.76 |
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