Mon 31st Dec 2018 at 10:00am by Gogsy!

Run > General

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Time
42:21
Miles
4.10
Min/mi
10:20
Pacing
93%
WAVA
50.41
Cals
603
BPM
124
%MHR
74.5
B/mi
1278
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Nice sunny end to the year.

10:53 10:20 9:58 10:04 1:06

Pace

33%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	98 92-101	1133	0/6
0.25	2:49	1:22	10:58	107 101-113	1174	5/1
0.38	4:07	1:18	10:20	116 113-118	1199	2/6
0.50	5:25	1:19	10:29	115 113-117	1205	1/4
0.63	6:47	1:22	10:59	118 114-121	1296	5/0
0.75	8:09	1:22	10:55	122 121-122	1332	2/0
0.88	9:31	1:22	10:55	124 122-125	1354	3/0
1.00	10:53	1:21	10:51	126 125-127	1368	4/0
1.13	12:15	1:22	10:56	125 125-126	1366	4/0
1.25	13:39	1:24	11:15	128 126-131	1441	4/0
1.38	14:58	1:19	10:36	130 127-131	1377	5/0
1.50	16:17	1:19	10:30	129 127-131	1354	1/1
1.63	17:33	1:16	10:09	129 126-131	1310	0/4
1.75	18:48	1:14	9:53	125 124-126	1236	0/8
1.88	20:01	1:13	9:45	122 121-124	1189	0/15
2.00	21:13	1:12	9:35	119 117-122	1141	0/10
2.13	22:24	1:11	9:30	119 116-123	1130	0/10
2.25	23:34	1:10	9:18	114 112-115	1060	0/17
2.38	24:45	1:11	9:28	115 113-116	1089	0/10
2.50	25:58	1:14	9:50	117 115-121	1151	0/4
2.63	27:13	1:15	10:00	120 119-121	1200	0/4
2.75	28:31	1:18	10:26	123 120-124	1282	3/0
2.88	29:51	1:19	10:35	127 123-129	1344	6/0
3.00	31:11	1:20	10:40	132 130-133	1407	5/0
3.13	32:31	1:21	10:45	130 130-131	1397	3/0
3.25	33:50	1:18	10:27	131 130-131	1370	4/0
3.38	35:04	1:15	9:57	131 131-132	1303	2/1
3.50	36:17	1:13	9:40	131 130-133	1267	2/1
3.63	37:26	1:09	9:14	131 126-132	1209	0/2
3.75	38:35	1:09	9:11	132 131-132	1213	1/3
3.88	39:50	1:15	9:59	131 130-132	1308	2/1
4.00	41:15	1:25	11:18	133 130-137	1502	9/0
4.10	42:21	1:06	11:07	137 136-139	1522	12/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 88m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	10:55
26 1.9%	10:26
22 6.8%	11:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.19%	More
800m	4:41	9:26	45.20%	More
1km	5:54	9:30	46.85%	More
Mile	9:38	9:38	48.79%	More
5k	31:28	10:08	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	31:14	10:03	51.26
5M	52:39	10:32	49.72
10km	1:06:50	10:45	49.00
10M	1:52:39	11:16	48.16
Half	2:31:30	11:34	47.07
20M	4:01:00	12:03	46.89
Mara	5:24:07	12:22	46.49

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