Sun 30th Dec 2018 at 7:00am by cdnhawk65

Run > General

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Time
50:13
Miles
5.16
Min/mi
9:44
Pacing
68%
WAVA
50.16
Stride(cm)
99
Cals
482
Cadence
168
BPM
119
%MHR
69.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 116/131bpm 59cal 10.05/10.55kmph
2) 1km - 6:01(6:01/km) 119/127bpm 60cal 9.98/10.65kmph
3) 1km - 6:03(6:03/km) 121/128bpm 61cal 9.91/10.61kmph
4) 1km - 6:01(6:01/km) 122/126bpm 61cal 9.98/10.18kmph
5) 1km - 6:09(6:09/km) 120/129bpm 56cal 9.76/10.71kmph
6) 1km - 6:11(6:11/km) 122/127bpm 58cal 9.71/10.04kmph
7) 1km - 6:03(6:03/km) 122/127bpm 55cal 9.92/10.35kmph
8) 1km - 6:01(6:01/km) 123/128bpm 55cal 9.96/10.45kmph
9) 0.3km - 1:46(5:53/km) 125/128bpm 17cal 10.2/10.48kmph

5:58 6:01 6:03 6:01 6:09 6:11 6:03 6:01 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.87	10:00	10:00 +1:31	11:26	114 73-129	1303	166 122-172
1.92	20:00	10:00	9:35	120 103-127	1151	167 160-174
2.83	30:00	10:00 +59	10:57	120 90-129	1313	168 162-176
3.85	40:00	10:00	9:47	119 96-126	1164	168 166-172
4.88	50:00	10:00	9:47	122 114-127	1194	168 164-174
5.16	52:44	2:44	9:41	125 122-128	1211	169 166-172

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.2	52:39	10:13
Walk	0.0	122	0	1	9:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.61%	More
800m	4:40	9:23	42.58%	More
1km	5:54	9:29	43.95%	More
Mile	9:34	9:34	45.94%	More
5k	31:20	10:05	47.77%	More
5 miles	51:11	10:14	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:20	9:26	51.02
5M	48:34	9:43	50.23
10km	1:01:09	9:50	49.85
10M	1:41:16	10:08	49.78
Half	2:14:49	10:17	49.11
20M	3:31:07	10:33	49.70
Mara	4:41:05	10:44	49.77

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