Wed 26th Dec 2018 at 11:00am by Hoaxster

Run > General

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Time
20:21
Miles
2.26
Min/mi
9:00
Pacing
96%
WAVA
49.48
Stride(cm)
107
Cals
187
Cadence
167
BPM
120
%MHR
70.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 118/133bpm 83cal 6.77/0mph
2) 1m - 8:55(8:55/m) 123/130bpm 84cal 6.73/0mph
3) 0.26m - 2:34(9:43/m) 118/125bpm 20cal 6.17/0mph

8:52 8:55 2:34

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:53	119 74-133	1057	168 162-180
2.24	20:00	10:00	8:59	121 114-129	1087	166 162-174
2.26	20:19	19	13:21	114 110-122	1522	158 150-166

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.3	20:19	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.38%	More
800m	4:16	8:35	43.50%	More
1km	5:22	8:38	45.15%	More
Mile	8:44	8:44	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	29:08	9:23	48.23
5M	49:50	9:58	45.84
10km	1:03:41	10:15	44.76
10M	1:48:56	10:54	43.22
Half	2:27:43	11:17	41.83
20M	3:58:04	11:54	41.13
Mara	5:22:51	12:19	40.44

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