Wed 26th Dec 2018 at 10:00am by NordRunner

Run > Race

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Time
1:08:21
Miles
8.67
Min/mi
7:53
Pacing
91%
WAVA
68.29
Stride(cm)
104
Cals
723
Cadence
195
BPM
163
%MHR
87.5
B/mi
1283
Asc(m)
392
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 165/176bpm 55cal 11.65/12.33kmph
2) 1km - 4:54(4:54/km) 183/194bpm 62cal 12.23/13.47kmph
3) 1km - 4:47(4:47/km) 160/196bpm 49cal 12.55/13.54kmph
4) 1km - 5:07(5:07/km) 141/157bpm 42cal 11.71/13.17kmph
5) 1km - 5:04(5:04/km) 154/160bpm 51cal 11.83/13.23kmph
6) 1km - 5:00(5:00/km) 159/166bpm 52cal 11.99/12.77kmph
7) 1km - 4:51(4:51/km) 159/164bpm 50cal 12.39/13.23kmph
8) 1km - 5:04(5:04/km) 173/186bpm 59cal 11.85/14.48kmph
9) 1km - 4:41(4:41/km) 175/189bpm 56cal 12.83/14.78kmph
10) 1km - 4:51(4:51/km) 114/128bpm 28cal 12.37/14.01kmph
11) 1km - 4:41(4:41/km) 167/178bpm 47cal 12.83/13.57kmph
12) 1km - 4:51(4:51/km) 178/183bpm 59cal 12.37/13.1kmph
13) 1km - 4:53(4:53/km) 177/181bpm 59cal 12.29/13.5kmph
14) 0.96km - 4:28(4:39/km) 178/182bpm 54cal 12.91/14.18kmph

5:09 4:54 4:47 5:07 5:04 5:00 4:51 5:04 4:41 4:51 4:41 4:51 4:53 4:28

Pace

14%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:05	174 149-194	1406	192 180-200	65/67
2.49	20:00	10:00	7:58	157 70-196	1251	196 190-200	59/60
3.72	30:00	10:00	8:07	157 151-166	1275	195 190-202	47/44
4.98	40:00	10:00	7:58	166 155-186	1322	195 188-206	58/73
6.29	50:00	10:00	7:38	135 66-189	1032	196 192-200	49/48
7.58	1:00:00	10:00	7:43	176 130-183	1358	197 192-208	64/56
8.67	1:08:21	8:21	7:39	177 174-182	1355	197 192-204	43/41

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 32m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	7:23
15 9.5%	8:02
15 9.1%	7:53
14 7.9%	8:35
14 3.1%	7:45
14 6.2%	7:54
See your biggest climbs

Cadence

195 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	8.7	1:08:21	7:53
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.12%	More
800m	3:37	7:17	58.63%	More
1km	4:34	7:22	60.41%	More
Mile	7:28	7:28	62.97%	More
5k	23:42	7:38	67.54%	More
5 miles	38:42	7:44	67.63%	More
10k	48:35	7:49	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.95
5km	23:11	7:28	69.06
5M	38:16	7:39	68.40
10km	48:07	7:45	68.06
10M	1:19:27	7:57	68.29
Half	1:45:35	8:04	67.54
20M	2:44:55	8:15	68.52
Mara	3:39:12	8:22	68.74

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