Tue 25th Dec 2018 at 9:00am by stuart little

Run > General

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Time
34:01
Miles
3.26
Min/mi
10:26
Pacing
87.1%
WAVA
40.64
Stride(cm)
93
Cals
463
Cadence
165
BPM
150
%MHR
79.2
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150/159bpm 141cal 5.96/6.82mph
2) 1m - 10:17(10:17/m) 155/165bpm 149cal 5.84/6.74mph
3) 1m - 10:34(10:34/m) 149/166bpm 138cal 5.68/6.53mph
4) 0.26m - 3:06(11:57/m) 143/148bpm 35cal 5.02/6.57mph

10:04 10:17 10:34 3:06

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:03	150 97-159	1508	166 72-194
1.96	20:00	10:00	10:20	154 145-165	1591	167 136-204
2.92	30:00	10:00	10:24	150 142-166	1559	164 156-184
3.26	34:02	4:02	12:02	143 139-149	1720	162 104-256

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.2	33:12	10:16
Walk	1.3	110	0	27	16:07
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	33.83%	More
800m	4:43	9:30	36.15%	More
1km	6:02	9:43	37.06%	More
Mile	9:56	9:56	38.99%	More
5k	32:05	10:20	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.32
5km	32:17	10:23	40.72
5M	54:14	10:51	39.44
10km	1:08:44	11:04	38.92
10M	1:55:30	11:33	38.28
Half	2:35:03	11:50	37.44
20M	4:05:59	12:18	37.39
Mara	5:30:13	12:36	37.14

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