Sat 22nd Dec 2018 at 9:00am by SpeedySteve

Run > General

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Time
19:44
Miles
3.10
Min/mi
6:22
Pacing
92%
WAVA
74.31
Stride(cm)
157
Cals
258
Cadence
161
BPM
138
%MHR
74.6
B/mi
879
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 127/133bpm 73cal 9.64/10.21mph
2) 1m - 6:39(6:39/m) 134/145bpm 84cal 9.01/10.16mph
3) 1m - 6:15(6:15/m) 153/165bpm 93cal 9.59/10.18mph
4) 0.1m - 36(6:10/m) 156/158bpm 8cal 9.72/9.18mph

6:13 6:39 6:15 36

Pin Map

Upton House Park Run

0mi in 0

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.57	10:00	10:00	6:22	128 85-136	815	162 118-170	37/31
3.10	19:43	9:43	6:22	148 128-165	943	160 154-168	30/36

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	6:56
14 1.6%	6:27
11 1.5%	6:22
See your biggest climbs

Cadence

161 (170 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	19:43	6:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.11%	More
800m	3:02	6:06	64.41%	More
1km	3:48	6:06	67.11%	More
Mile	6:11	6:11	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:47	6:22	74.44
5M	32:45	6:33	73.25
10km	41:14	6:38	72.67
10M	1:08:17	6:50	72.54
Half	1:30:55	6:56	71.54
20M	2:22:23	7:07	72.39
Mara	3:09:34	7:14	72.50

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