Sat 22nd Dec 2018 at 9:00am by SpeedySteve

Run > General

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Time
19:44
Miles
3.10
Min/mi
6:22
Pacing
92%
WAVA
74.31
Stride(cm)
157
Cals
258
Cadence
161
BPM
138
%MHR
74.6
B/mi
879
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 127/133bpm 73cal 9.64/10.21mph
2) 1m - 6:39(6:39/m) 134/145bpm 84cal 9.01/10.16mph
3) 1m - 6:15(6:15/m) 153/165bpm 93cal 9.59/10.18mph
4) 0.1m - 36(6:10/m) 156/158bpm 8cal 9.72/9.18mph

6:13 6:39 6:15 36

Pin Map

Upton House Park Run

0mi in 0

Pace

22%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	111 85-130	671	162 118-170	0/3
0.25	1:29	43	5:47	126 122-130	728	162 162-164	0/3
0.38	2:16	47	6:17	130 128-131	818	166 160-168	1/2
0.50	3:05	50	6:37	130 129-131	860	166 162-168	3/2
0.63	3:51	46	6:08	130 129-131	798	164 160-168	0/3
0.75	4:37	46	6:07	131 129-133	801	166 162-168	1/1
0.88	5:24	47	6:17	128 125-130	804	161 158-164	3/1
1.00	6:12	48	6:24	129 126-132	825	160 158-162	2/1
1.13	7:06	53	7:06	131 129-133	929	159 154-162	8/0
1.25	7:51	46	6:06	133 129-136	810	155 150-158	0/10
1.38	8:38	47	6:15	132 131-134	825	162 158-166	3/1
1.50	9:31	53	7:01	131 130-132	920	162 160-164	8/1
1.63	10:27	56	7:30	134 131-135	1004	158 154-160	4/1
1.75	11:10	43	5:48	134 132-138	776	161 158-164	1/4
1.88	11:55	45	5:57	137 134-140	815	158 154-160	0/9
2.00	12:52	57	7:34	138 134-145	1045	159 154-162	10/1
2.13	13:39	47	6:16	137 128-142	858	156 154-158	0/4
2.25	14:23	44	5:51	145 128-159	848	157 154-160	0/4
2.38	15:09	47	6:14	162 158-165	1009	161 158-166	1/2
2.50	15:59	49	6:34	160 152-165	1050	167 162-168	3/0
2.63	16:44	45	6:03	153 151-155	925	162 158-166	0/3
2.75	17:30	46	6:12	154 153-156	955	161 158-164	1/1
2.88	18:18	47	6:19	156 156-157	986	161 158-164	4/1
3.00	19:07	49	6:35	157 155-158	1032	162 158-164	2/1
3.10	19:43	36	6:14	156 154-157	973	162 158-164	6/2

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	6:56
14 1.6%	6:27
11 1.5%	6:22
See your biggest climbs

Cadence

161 (170 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	19:43	6:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.11%	More
800m	3:02	6:06	64.41%	More
1km	3:48	6:06	67.11%	More
Mile	6:11	6:11	70.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:47	6:22	74.44
5M	32:45	6:33	73.25
10km	41:14	6:38	72.67
10M	1:08:17	6:50	72.54
Half	1:30:55	6:56	71.54
20M	2:22:23	7:07	72.39
Mara	3:09:34	7:14	72.50

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