Sat 22nd Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
56:35
Miles
6.00
Min/mi
9:26
Pacing
81%
WAVA
49.44
Stride(cm)
93
Cals
522
Cadence
184
BPM
120
%MHR
70.1
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121/138bpm 104cal 6.2/6.43mph
2) 1m - 9:07(9:07/m) 117/131bpm 83cal 6.59/7.91mph
3) 1m - 9:43(9:43/m) 117/134bpm 82cal 6.17/7.83mph
4) 1m - 9:10(9:10/m) 124/140bpm 88cal 6.55/7.87mph
5) 1m - 10:12(10:12/m) 124/141bpm 95cal 5.89/7.83mph
6) 1m - 8:41(8:41/m) 122/138bpm 70cal 6.91/7.76mph
7) 0m - 2(11:13/m) 138/138bpm 5.35/5.13mph

9:41 9:07 9:43 9:10 10:12 8:41 2

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00 +2	9:39	117 47-136	1128	181 92-186
2.16	20:00	10:00	8:55	117 106-130	1044	188 166-196
3.18	30:00	10:00	9:47	118 101-133	1154	184 164-196
4.30	40:00	10:00	8:57	121 110-138	1082	186 170-196
5.27	50:00	10:00	10:19	125 113-140	1290	181 170-194
6.00	56:36	6:36	8:58	123 112-138	1103	186 174-194

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	6	56:26	9:25
Walk	0.2	114	0	8	44:11
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.80%	More
800m	3:55	7:52	48.29%	More
1km	4:57	7:58	49.71%	More
Mile	8:21	8:21	50.23%	More
5k	28:06	9:03	50.78%	More
5 miles	46:32	9:18	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:10	9:04	50.66
5M	46:38	9:20	49.77
10km	58:43	9:27	49.35
10M	1:37:14	9:43	49.23
Half	2:09:28	9:53	48.53
20M	3:22:44	10:08	49.11
Mara	4:29:56	10:18	49.18

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