Fri 21st Dec 2018 at 6:00pm by Jimmy

Run > General

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Time
32:16
Miles
4.35
Min/mi
7:25
Pacing
89.6%
WAVA
56.79
Stride(cm)
123
Cals
650
Cadence
176
BPM
168
%MHR
98.2
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 140/167bpm 82cal 7.31/8.18mph
2) 0.62m - 5:08(8:16/m) 149/153bpm 91cal 7.26/7.7mph
3) 0.62m - 4:29(7:14/m) 169/183bpm 90cal 8.3/8.52mph
4) 0.62m - 4:36(7:25/m) 175/178bpm 95cal 8.09/8.43mph
5) 0.62m - 4:02(6:30/m) 182/187bpm 89cal 9.23/9.43mph
6) 0.62m - 4:09(6:40/m) 183/188bpm 93cal 8.99/9.39mph
7) 0.62m - 4:45(7:36/m) 186/193bpm 110cal 7.89/8.87mph

5:06 5:08 4:29 4:36 4:02 4:09 4:45

Pace

21%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00 +6	8:19	145 75-167	1207	169 116-178
2.57	20:00	10:00	7:18	171 149-183	1247	176 168-184
4.03	30:00	10:00	6:51	183 177-193	1253	183 164-190
4.35	32:22	2:22	7:25	189 185-192	1401	177 168-182

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.4	32:14	7:26
Walk	0.1	116	0	2	40:49
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	46.39%	More
800m	3:12	6:26	52.69%	More
1km	4:01	6:28	54.93%	More
Mile	6:31	6:31	58.55%	More
5k	22:00	7:05	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.22
5km	22:35	7:16	57.26
5M	37:24	7:29	56.55
10km	47:05	7:35	56.26
10M	1:17:59	7:48	56.20
Half	1:43:49	7:55	55.48
20M	2:42:34	8:08	56.14
Mara	3:36:27	8:16	56.23

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