-
Time
33:35
-
Miles
2.87
-
Min/mi
11:42
-
Pacing
91.9%
-
WAVA
35.24
-
Cals
350
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 4:06(11:55/m) 42cal
2) 0.1m - 52(9:08/m) 12cal
3) 0.13m - 1:32(11:55/m) 17cal
4) 0.19m - 1:54(9:58/m) 25cal
5) 0.15m - 1:50(12:32/m) 18cal
6) 0.04m - 22(8:59/m) 4cal
7) 0.03m - 25(12:56/m) 5cal
8) 0.09m - 54(10:19/m) 11cal
9) 0.13m - 1:34(12:05/m) 16cal
10) 0.04m - 25(9:38/m) 5cal
11) 0.13m - 1:42(12:59/m) 16cal
12) 0.04m - 28(11:05/m) 4cal
13) 0.1m - 1:20(12:48/m) 11cal
14) 0.08m - 45(9:18/m) 9cal
15) 0.16m - 2:03(12:48/m) 20cal
16) 0.09m - 56(9:57/m) 11cal
17) 0.22m - 2:43(12:19/m) 27cal
18) 0.09m - 55(10:07/m) 11cal
19) 0.62m - 7:39(12:18/m) 76cal
20) 0.09m - 1:10(12:43/m) 10cal
4:06 52 1:32 1:54 1:50 22 25 54 1:34 25 1:42 28 1:20 45 2:03 56 2:43 55 7:39 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
1/4 |
0.25 |
2:58 |
1:29 |
11:49 |
1/2 |
0.38 |
4:21 |
1:22 |
10:59 |
3/1 |
0.50 |
5:42 |
1:22 |
10:53 |
1/3 |
0.63 |
7:02 |
1:20 |
10:40 |
3/2 |
0.75 |
8:18 |
1:15 |
10:04 |
2/2 |
0.88 |
9:51 |
1:33 |
12:24 |
1/2 |
1.00 |
11:14 |
1:24 |
11:09 |
3/4 |
1.13 |
12:39 |
1:25 |
11:16 |
2/3 |
1.25 |
14:03 |
1:24 |
11:12 |
1/1 |
1.38 |
15:39 |
1:36 |
12:48 |
3/2 |
1.50 |
17:12 |
1:33 |
12:27 |
4/5 |
1.63 |
18:31 |
1:19 |
10:30 |
2/1 |
1.75 |
20:05 |
1:34 |
12:35 |
3/1 |
1.88 |
21:28 |
1:23 |
11:00 |
3/2 |
2.00 |
22:59 |
1:31 |
12:08 |
2/4 |
2.13 |
24:22 |
1:24 |
11:09 |
2/1 |
2.25 |
25:53 |
1:30 |
12:02 |
1/0 |
2.38 |
27:26 |
1:33 |
12:24 |
3/3 |
2.50 |
28:57 |
1:31 |
12:10 |
2/2 |
2.63 |
30:28 |
1:31 |
12:09 |
2/2 |
2.75 |
31:59 |
1:31 |
12:05 |
3/1 |
2.87 |
33:34 |
1:35 |
13:11 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
27.97% |
More |
800m |
5:17 |
10:39 |
31.85% |
More |
1km |
6:44 |
10:50 |
32.73% |
More |
Mile |
11:04 |
11:04 |
34.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
34.45 |
5km |
36:32 |
11:46 |
35.17 |
5M |
1:00:29 |
12:06 |
34.83 |
10km |
1:16:10 |
12:15 |
34.66 |
10M |
2:06:07 |
12:37 |
34.69 |
Half |
2:47:55 |
12:49 |
34.26 |
20M |
4:22:57 |
13:09 |
34.67 |
Mara |
5:50:05 |
13:22 |
34.72 |
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