Wed 19th Dec 2018 at 7:00am by barton8367

Run > General

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Time
38:18
Miles
4.68
Min/mi
8:11
Pacing
70.1%
WAVA
51.38
Stride(cm)
114
Cals
558
Cadence
173
BPM
142
%MHR
74
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/152bpm 132cal 6.87/9.46mph
2) 1m - 8:03(8:03/m) 145/151bpm 120cal 7.46/8.41mph
3) 1m - 7:43(7:43/m) 143/150bpm 109cal 7.77/8.16mph
4) 1m - 8:35(8:35/m) 147/155bpm 126cal 6.99/7.53mph
5) 0.68m - 5:14(7:41/m) 144/155bpm 71cal 7.8/8.31mph

8:44 8:03 7:43 8:35 5:14

Pin Map

0mi in 0

Pace

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00 +1:21	10:06	137 92-151	1385	173 120-180
2.24	20:00	10:00	7:59	144 118-150	1150	174 168-180
3.44	30:00	10:00 +23	8:21	142 119-152	1186	173 118-176
4.68	40:00	10:00	8:03	146 131-155	1176	173 166-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	4.7	38:14	8:13
Walk	4.2	119	0	1:40	2:56:03
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.12%	More
800m	3:44	7:30	45.23%	More
1km	4:40	7:31	47.16%	More
Mile	7:41	7:41	49.26%	More
5k	25:13	8:07	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:49	7:59	51.78
5M	41:05	8:13	51.28
10km	51:43	8:19	51.05
10M	1:25:39	8:34	51.08
Half	1:54:02	8:42	50.45
20M	2:58:35	8:56	51.05
Mara	3:57:46	9:05	51.12

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