Wed 19th Dec 2018 at 4:00am by Lorne

Run > Treadmill

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Time
1:14:49
Miles
10.01
Min/mi
7:28
Pacing
93.8%
WAVA
64.05
Stride(cm)
112
Cals
1088
Cadence
192
BPM
152
%MHR
88.8
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/150bpm 112cal 7.44/8.01mph
2) 1m - 7:54(7:54/m) 151/173bpm 122cal 7.6/7.76mph
3) 1m - 7:54(7:54/m) 161/170bpm 129cal 7.59/7.76mph
4) 1m - 7:37(7:37/m) 158/179bpm 121cal 7.88/8.08mph
5) 1m - 7:35(7:35/m) 161/175bpm 123cal 7.91/8.25mph
6) 1m - 7:35(7:35/m) 156/165bpm 117cal 7.91/8.12mph
7) 1m - 7:16(7:16/m) 155/164bpm 104cal 8.26/8.45mph
8) 1m - 7:15(7:15/m) 147/159bpm 87cal 8.28/8.58mph
9) 1m - 6:57(6:57/m) 148/160bpm 82cal 8.63/8.93mph
10) 1m - 6:39(6:39/m) 152/160bpm 91cal 9.03/9.33mph
11) 0.01m - 3(5:49/m) 161/161bpm 10.33/9.12mph

8:04 7:54 7:54 7:37 7:35 7:35 7:16 7:15 6:57 6:39 3

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:59	135 63-150	1078	186 98-190
2.52	20:00	10:00	7:52	157 141-172	1234	190 188-192
3.81	30:00	10:00	7:46	158 147-167	1228	191 186-194
5.13	40:00	10:00	7:34	161 152-179	1218	192 188-196
6.47	50:00	10:00	7:27	158 149-165	1178	193 190-196
7.84	1:00:00	10:00	7:18	149 138-161	1087	194 188-196
9.29	1:10:00	10:00	6:55	149 141-159	1031	195 190-200
10.01	1:14:49	4:49	6:41	153 145-160	1023	195 192-200

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	10	1:14:45	7:28
Walk	0.1	102	0	4	24:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.34%	More
800m	3:17	6:36	57.49%	More
1km	4:07	6:37	59.92%	More
Mile	6:39	6:39	63.12%	More
5k	21:37	6:57	66.00%	More
5 miles	35:42	7:08	65.03%	More
10k	44:54	7:14	64.54%	More
10 miles	1:14:36	7:28	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.36
5km	21:39	6:58	65.90
5M	35:51	7:10	64.75
10km	45:08	7:16	64.20
10M	1:14:44	7:28	64.06
Half	1:39:30	7:36	63.15
20M	2:35:49	7:47	63.90
Mara	3:27:28	7:55	63.99

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