Tue 18th Dec 2018 at 5:00pm by Marigold

Run > Treadmill

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Time
1:20:00
Miles
12.43
Min/mi
6:26
Pacing
91.8%
WAVA
73.21
Stride(cm)
141
Cals
1103
Cadence
177
BPM
138
%MHR
78.2
B/mi
891
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 106/114bpm 70cal 8.17/9.12mph
2) 1m - 6:36(6:36/m) 114/119bpm 71cal 9.09/9.48mph
3) 1m - 6:21(6:21/m) 124/130bpm 79cal 9.46/9.75mph
4) 1m - 6:17(6:17/m) 134/141bpm 90cal 9.56/9.87mph
5) 1m - 6:05(6:05/m) 142/148bpm 94cal 9.86/10.18mph
6) 1m - 5:50(5:50/m) 151/156bpm 95cal 10.29/10.58mph
7) 1m - 5:45(5:45/m) 157/159bpm 98cal 10.44/10.71mph
8) 1m - 6:01(6:01/m) 156/158bpm 101cal 9.97/10.6mph
9) 1m - 6:17(6:17/m) 153/155bpm 103cal 9.55/9.75mph
10) 1m - 6:24(6:24/m) 149/152bpm 101cal 9.38/9.75mph
11) 1m - 6:46(6:46/m) 144/147bpm 99cal 8.87/9.37mph
12) 1m - 7:10(7:10/m) 139/144bpm 79cal 8.38/8.83mph
13) 0.43m - 3:09(7:21/m) 133/135bpm 23cal 8.16/10.73mph

7:21 6:36 6:21 6:17 6:05 5:50 5:45 6:01 6:17 6:24 6:46 7:10 3:09

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:08	107 88-114	763	176 174-178
2.96	20:00	10:00	6:25	121 110-129	776	177 174-180
4.56	30:00	10:00	6:15	136 128-142	851	179 176-182
6.28	40:00	10:00	5:50	151 139-157	880	183 180-184
7.97	50:00	10:00	5:54	157 151-159	926	181 178-184
9.56	1:00:00	10:00	6:18	152 145-155	957	177 176-180
11.06	1:10:00	10:00	6:40	145 140-150	967	173 172-176
12.43	1:20:00	10:00	7:18	137 130-143	1001	169 166-172

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12.4	1:20:00	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.81%	More
800m	2:51	5:44	64.55%	More
1km	3:33	5:44	67.46%	More
Mile	5:44	5:44	71.48%	More
5k	18:12	5:51	76.62%	More
5 miles	29:56	5:59	75.70%	More
10k	37:34	6:03	75.26%	More
10 miles	1:02:19	6:14	74.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.10
5km	18:24	5:55	75.78
5M	30:28	6:06	74.38
10km	38:22	6:10	73.70
10M	1:03:32	6:21	73.50
Half	1:24:35	6:27	72.44
20M	2:12:27	6:37	73.31
Mara	2:56:20	6:44	73.42

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