Tue 18th Dec 2018 at 5:00pm by Sharms
Run > General
-
Time
47:25
-
Miles
6.26
-
Min/mi
7:34
-
Pacing
94.6%
-
WAVA
59.13
-
Stride(cm)
122
-
Cals
635
-
Cadence
174
-
BPM
147
-
%MHR
88.3
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 134/153bpm 94cal 7.64/7.97mph
2) 1m - 7:20(7:20/m) 145/155bpm 99cal 8.19/8.45mph
3) 1m - 7:42(7:42/m) 151/161bpm 107cal 7.79/8.41mph
4) 1m - 7:24(7:24/m) 150/160bpm 101cal 8.11/8.68mph
5) 1m - 7:49(7:49/m) 154/166bpm 109cal 7.68/8.2mph
6) 1m - 7:27(7:27/m) 153/162bpm 99cal 8.05/8.56mph
7) 0.26m - 1:52(7:16/m) 156/163bpm 26cal 8.26/8.25mph
7:51 7:20 7:42 7:24 7:49 7:27 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
113 80-129 |
910 |
171 152-180 |
0.50 |
3:56 |
1:55 |
7:41 |
134 131-137 |
1030 |
176 170-188 |
0.75 |
5:56 |
2:00 |
8:02 |
140 135-144 |
1124 |
174 170-180 |
1.00 |
7:51 |
1:54 |
7:38 |
145 133-153 |
1106 |
174 170-178 |
1.25 |
9:41 |
1:50 |
7:20 |
143 140-146 |
1049 |
173 170-180 |
1.50 |
11:33 |
1:52 |
7:27 |
148 143-155 |
1102 |
173 170-178 |
1.75 |
13:22 |
1:49 |
7:16 |
146 141-149 |
1061 |
172 170-176 |
2.00 |
15:11 |
1:49 |
7:16 |
144 139-150 |
1047 |
170 168-172 |
2.25 |
17:05 |
1:54 |
7:37 |
142 133-151 |
1082 |
172 170-176 |
2.50 |
19:01 |
1:56 |
7:44 |
151 146-157 |
1167 |
172 170-178 |
2.75 |
20:56 |
1:55 |
7:39 |
156 149-160 |
1194 |
172 168-174 |
3.00 |
22:53 |
1:57 |
7:48 |
155 151-157 |
1210 |
172 170-176 |
3.25 |
24:45 |
1:52 |
7:28 |
150 144-160 |
1121 |
173 170-178 |
3.50 |
26:32 |
1:48 |
7:11 |
145 139-157 |
1041 |
174 172-178 |
3.75 |
28:27 |
1:55 |
7:39 |
155 151-159 |
1185 |
177 170-180 |
4.00 |
30:17 |
1:49 |
7:18 |
152 150-154 |
1110 |
176 170-182 |
4.25 |
32:18 |
2:01 |
8:05 |
153 146-160 |
1237 |
179 172-184 |
4.50 |
34:12 |
1:54 |
7:38 |
155 147-162 |
1183 |
174 170-184 |
4.75 |
36:12 |
2:00 |
7:58 |
153 149-156 |
1219 |
172 170-178 |
5.00 |
38:06 |
1:54 |
7:35 |
154 148-166 |
1167 |
174 170-178 |
5.25 |
39:59 |
1:53 |
7:32 |
154 146-159 |
1160 |
172 170-174 |
5.50 |
41:46 |
1:47 |
7:09 |
149 147-152 |
1065 |
172 168-174 |
5.75 |
43:38 |
1:52 |
7:29 |
150 147-153 |
1122 |
179 172-190 |
6.00 |
45:33 |
1:55 |
7:41 |
157 154-161 |
1207 |
177 170-184 |
6.25 |
47:22 |
1:49 |
7:15 |
156 152-162 |
1131 |
177 170-184 |
6.26 |
47:25 |
3 |
7:41 |
160 160-160 |
1229 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.3 |
47:25 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.82% |
More |
800m |
3:35 |
7:12 |
50.44% |
More |
1km |
4:30 |
7:14 |
52.44% |
More |
Mile |
7:19 |
7:19 |
55.25% |
More |
5k |
23:14 |
7:29 |
59.13% |
More |
5 miles |
37:37 |
7:31 |
59.31% |
More |
10k |
47:03 |
7:34 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.21 |
5km |
22:20 |
7:11 |
61.50 |
5M |
37:15 |
7:27 |
59.89 |
10km |
47:02 |
7:34 |
59.17 |
10M |
1:18:26 |
7:51 |
58.57 |
Half |
1:44:50 |
8:00 |
57.50 |
20M |
2:45:11 |
8:16 |
57.82 |
Mara |
3:40:47 |
8:26 |
57.68 |
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