Tue 18th Dec 2018 at 3:00pm by Will Crash
Run > Tempo
- cold
-
Time
42:15
-
Miles
5.51
-
Min/mi
7:40
-
Pacing
89.4%
-
WAVA
60.21
-
Stride(cm)
121
-
Cals
818
-
Cadence
173
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 150cal 7.99/9.52mph
2) 1m - 7:52(7:52/m) 146cal 7.63/8.91mph
3) 1m - 7:31(7:31/m) 151cal 7.99/9.06mph
4) 1m - 7:16(7:16/m) 150cal 8.25/9.04mph
5) 1m - 7:54(7:54/m) 150cal 7.59/8.95mph
6) 0.51m - 4:12(8:18/m) 71cal 7.23/8.45mph
7:30 7:52 7:31 7:16 7:54 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
170 122-176 |
2/3 |
0.50 |
3:46 |
1:52 |
7:30 |
172 170-174 |
5/2 |
0.75 |
5:37 |
1:50 |
7:22 |
174 170-180 |
4/4 |
1.00 |
7:30 |
1:53 |
7:34 |
173 168-174 |
3/8 |
1.25 |
9:24 |
1:54 |
7:34 |
172 164-174 |
10/1 |
1.50 |
11:31 |
2:07 |
8:28 |
170 168-174 |
15/2 |
1.75 |
13:30 |
1:59 |
7:57 |
172 168-174 |
9/11 |
2.00 |
15:22 |
1:52 |
7:28 |
173 168-174 |
5/3 |
2.25 |
17:10 |
1:48 |
7:11 |
173 168-176 |
0/10 |
2.50 |
18:57 |
1:47 |
7:08 |
175 172-182 |
1/6 |
2.75 |
20:49 |
1:52 |
7:29 |
175 172-182 |
1/6 |
3.00 |
22:56 |
2:07 +3
|
8:26 |
173 162-176 |
4/3 |
3.25 |
24:42 |
1:46 |
7:03 |
176 174-182 |
2/5 |
3.50 |
26:28 |
1:47 |
7:06 |
176 174-180 |
3/2 |
3.75 |
28:19 |
1:51 |
7:25 |
176 174-182 |
4/2 |
4.00 |
30:12 |
1:53 |
7:31 |
175 174-182 |
2/5 |
4.25 |
32:00 |
1:49 |
7:14 |
175 172-178 |
6/1 |
4.50 |
34:05 |
2:04 |
8:18 |
173 164-176 |
10/2 |
4.75 |
36:09 |
2:04 |
8:15 |
174 166-178 |
10/1 |
5.00 |
38:05 |
1:56 |
7:45 |
173 162-176 |
6/3 |
5.25 |
40:06 |
2:02 |
8:06 |
174 170-178 |
7/1 |
5.50 |
42:13 |
2:06 |
8:24 |
173 170-174 |
1/6 |
5.51 |
42:18 |
5 |
16:22 |
170 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
5.5 |
42:15 |
7:41 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.61% |
More |
800m |
3:31 |
7:04 |
53.30% |
More |
1km |
4:24 |
7:04 |
55.58% |
More |
Mile |
7:12 |
7:12 |
57.82% |
More |
5k |
23:21 |
7:31 |
60.64% |
More |
5 miles |
38:03 |
7:37 |
60.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
60.18 |
5km |
23:01 |
7:25 |
61.51 |
5M |
38:07 |
7:37 |
60.41 |
10km |
47:59 |
7:43 |
59.89 |
10M |
1:19:28 |
7:57 |
59.74 |
Half |
1:45:48 |
8:05 |
58.89 |
20M |
2:45:41 |
8:17 |
59.59 |
Mara |
3:40:36 |
8:25 |
59.67 |
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