Tue 18th Dec 2018 at 1:00pm by RRR-CAZ 🇬🇧
Bike > General
- rain
- cold
-
Time
1:05:18
-
Miles
11.84
-
Mph
10.9
-
Pacing
0%
-
FBI
48.50
-
Cals
1270
-
Asc(m)
154
-
Surface
Road
Notes & Comments
🚵 MTB Wet ride 🌧
Split Summary
===
1) 1m - 5:06(5:06/m) 104cal 11.76/14.35mph
2) 1m - 4:57(4:57/m) 104cal 12.11/15.67mph
3) 1m - 5:33(5:33/m) 114cal 10.81/14.98mph
4) 1m - 5:24(5:24/m) 109cal 11.1/14.5mph
5) 1m - 5:39(5:39/m) 108cal 10.62/15.55mph
6) 1m - 5:48(5:48/m) 115cal 10.36/12.38mph
7) 1m - 5:02(5:02/m) 110cal 11.94/15.2mph
8) 1m - 5:10(5:10/m) 109cal 11.61/15.12mph
9) 1m - 5:02(5:02/m) 99cal 11.91/16.32mph
10) 1m - 8:37(8:37/m) 103cal 6.97/15.04mph
11) 1m - 4:56(4:56/m) 108cal 12.14/13.86mph
12) 0.84m - 4:03(4:49/m) 87cal 12.47/18.14mph
5:06 4:57 5:33 5:24 5:39 5:48 5:02 5:10 5:02 8:37 4:56 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
10:00 |
10:00 |
11.99 |
15/14 |
3.79 |
20:00 |
10:00 |
10.74 |
30/24 |
5.56 |
30:00 |
10:00 |
10.61 |
29/25 |
7.51 |
40:00 |
10:00 |
11.70 |
31/38 |
9.53 |
50:00 |
10:00 |
12.15 |
18/26 |
10.73 |
1:00:00 |
10:00 |
7.19 |
19/12 |
11.84 |
1:05:18 |
5:18 |
12.59 |
12/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
15:29 |
4:59 |
More |
5 miles |
25:50 |
5:10 |
More |
10k |
32:22 |
5:13 |
More |
10 miles |
55:48 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:36 |
5:28 |
20km |
1:08:44 |
5:32 |
15 miles |
1:23:55 |
5:36 |
20 miles |
1:53:50 |
5:42 |
40km |
2:23:19 |
5:46 |
25 miles |
2:24:12 |
5:46 |
42km |
2:30:55 |
5:47 |
50 miles |
5:00:39 |
6:01 |
56 miles |
5:39:02 |
6:03 |
100 miles |
10:26:51 |
6:16 |
112 miles |
11:46:51 |
6:19 |
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