-
Time
1:45:33
-
Miles
11.39
-
Min/mi
9:16
-
Pacing
79%
-
WAVA
50.66
-
Stride(cm)
92
-
Cals
1144
-
Cadence
189
-
BPM
143
-
%MHR
75.1
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 136/150bpm 120cal 6.05/7.12mph
2) 1m - 9:54(9:54/m) 138/151bpm 112cal 6.06/8.91mph
3) 1m - 8:47(8:47/m) 134/155bpm 88cal 6.83/9.43mph
4) 1m - 8:30(8:30/m) 142/162bpm 96cal 7.05/7.81mph
5) 1m - 10:06(10:06/m) 146/168bpm 115cal 5.94/11.37mph
6) 1m - 9:05(9:05/m) 148/168bpm 101cal 6.61/7.24mph
7) 1m - 9:27(9:27/m) 144/162bpm 96cal 6.35/8.58mph
8) 1m - 9:08(9:08/m) 154/164bpm 117cal 6.57/8.77mph
9) 1m - 8:25(8:25/m) 142/153bpm 70cal 7.13/8.22mph
10) 1m - 9:37(9:37/m) 148/158bpm 98cal 6.24/8.47mph
11) 1m - 9:20(9:20/m) 150/163bpm 101cal 6.43/11.37mph
12) 0.39m - 3:20(8:39/m) 147/156bpm 30cal 6.94/7.28mph
9:55 9:54 8:47 8:30 10:06 9:05 9:27 9:08 8:25 9:37 9:20 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:13 |
5:13 |
10:25 |
127 67-149 |
1324 |
190 180-196 |
1.00 |
9:55 |
4:42 |
9:24 |
142 135-150 |
1335 |
192 178-198 |
1.50 |
15:21 |
5:26 |
10:52 |
134 121-144 |
1455 |
181 96-210 |
2.00 |
19:49 |
4:28 |
8:57 |
143 135-151 |
1279 |
189 180-194 |
2.50 |
23:39 |
3:50 |
7:39 |
128 117-147 |
980 |
190 184-202 |
3.00 |
28:36 |
4:57 |
9:54 |
139 123-155 |
1377 |
193 92-202 |
3.50 |
32:56 |
4:20 |
8:40 |
153 138-162 |
1327 |
191 96-202 |
4.00 |
37:06 |
4:10 |
8:21 |
130 123-137 |
1085 |
182 94-196 |
4.50 |
42:08 |
5:02 |
10:04 |
150 119-168 |
1509 |
192 180-206 |
5.00 |
47:12 |
5:04 |
10:08 |
145 131-165 |
1469 |
189 96-196 |
5.50 |
51:41 |
4:29 |
8:58 |
159 149-168 |
1425 |
187 96-198 |
6.00 |
56:53 |
5:12 +37
|
10:25 |
137 125-153 |
1427 |
190 94-196 |
6.50 |
1:00:52 |
3:58 |
7:57 |
139 135-144 |
1104 |
192 186-200 |
7.00 |
1:06:21 |
5:30 |
11:00 |
148 132-162 |
1627 |
184 98-196 |
7.50 |
1:11:03 |
4:42 |
9:24 |
158 151-163 |
1485 |
193 188-196 |
8.00 |
1:15:29 |
4:26 |
8:51 |
148 142-156 |
1310 |
193 186-200 |
8.50 |
1:19:46 |
4:17 |
8:34 |
144 140-150 |
1234 |
184 96-200 |
9.00 |
1:23:54 |
4:08 |
8:16 |
139 134-145 |
1148 |
190 96-202 |
9.50 |
1:28:30 |
4:37 |
9:13 |
148 131-158 |
1364 |
190 96-204 |
10.00 |
1:33:30 |
5:00 |
10:00 |
148 141-156 |
1480 |
187 178-196 |
10.50 |
1:38:34 |
5:03 |
10:06 |
151 139-162 |
1526 |
187 82-202 |
11.00 |
1:42:50 |
4:17 |
8:33 |
149 144-156 |
1274 |
189 98-202 |
11.39 |
1:46:11 |
3:21 |
8:40 |
147 140-156 |
1274 |
192 184-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
191 |
11.1 |
1:41:11 |
9:12 |
Walk |
3.5 |
104 |
0.3 |
3:47 |
12:08 |
Still |
0.6 |
- |
- |
36 |
- |
Pause |
0.6 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.61% |
More |
800m |
3:43 |
7:29 |
49.41% |
More |
1km |
4:46 |
7:40 |
50.41% |
More |
Mile |
8:01 |
8:01 |
51.13% |
More |
5k |
27:48 |
8:57 |
50.15% |
More |
5 miles |
45:19 |
9:04 |
50.00% |
More |
10k |
56:57 |
9:10 |
49.65% |
More |
10 miles |
1:31:58 |
9:12 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:01 |
8:01 |
5km |
26:38 |
8:34 |
5M |
44:06 |
8:49 |
10km |
55:32 |
8:56 |
10M |
1:31:57 |
9:12 |
Half |
2:02:25 |
9:21 |
20M |
3:11:42 |
9:35 |
Mara |
4:15:14 |
9:45 |
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