Tue 18th Dec 2018 at 9:00am by TwirlyTutuBoy

Run > General

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Time
1:45:33
Miles
11.39
Min/mi
9:16
Pacing
79%
WAVA
50.66
Stride(cm)
92
Cals
1144
Cadence
189
BPM
143
%MHR
75.1
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/150bpm 120cal 6.05/7.12mph
2) 1m - 9:54(9:54/m) 138/151bpm 112cal 6.06/8.91mph
3) 1m - 8:47(8:47/m) 134/155bpm 88cal 6.83/9.43mph
4) 1m - 8:30(8:30/m) 142/162bpm 96cal 7.05/7.81mph
5) 1m - 10:06(10:06/m) 146/168bpm 115cal 5.94/11.37mph
6) 1m - 9:05(9:05/m) 148/168bpm 101cal 6.61/7.24mph
7) 1m - 9:27(9:27/m) 144/162bpm 96cal 6.35/8.58mph
8) 1m - 9:08(9:08/m) 154/164bpm 117cal 6.57/8.77mph
9) 1m - 8:25(8:25/m) 142/153bpm 70cal 7.13/8.22mph
10) 1m - 9:37(9:37/m) 148/158bpm 98cal 6.24/8.47mph
11) 1m - 9:20(9:20/m) 150/163bpm 101cal 6.43/11.37mph
12) 0.39m - 3:20(8:39/m) 147/156bpm 30cal 6.94/7.28mph

9:55 9:54 8:47 8:30 10:06 9:05 9:27 9:08 8:25 9:37 9:20 3:20

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	133 67-150	1312	190 96-198
2.02	20:00	10:00	9:54	138 121-151	1365	185 96-210
3.16	30:00	10:00	8:49	137 117-162	1207	192 92-202
4.25	40:00	10:00	9:11	139 119-168	1276	187 94-200
5.31	50:00	10:00	9:24	153 131-168	1439	191 96-206
6.38	1:00:00	10:00 +37	9:22	140 125-159	1311	189 94-200
7.38	1:10:00	10:00	10:01	150 132-163	1503	188 98-196
8.54	1:20:00	10:00	8:38	147 140-161	1269	189 96-200
9.62	1:30:00	10:00	9:11	144 131-158	1324	190 96-204
10.71	1:40:00	10:00	9:15	150 139-162	1388	188 82-202
11.39	1:46:11	6:11	9:05	148 140-156	1345	190 98-202

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	191	11.1	1:41:11	9:12
Walk	3.5	104	0.3	3:47	12:08
Still	0.6	-	-	36	-
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.61%	More
800m	3:43	7:29	49.41%	More
1km	4:46	7:40	50.41%	More
Mile	8:01	8:01	51.13%	More
5k	27:48	8:57	50.15%	More
5 miles	45:19	9:04	50.00%	More
10k	56:57	9:10	49.65%	More
10 miles	1:31:58	9:12	50.77%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:38	8:34
5M	44:06	8:49
10km	55:32	8:56
10M	1:31:57	9:12
Half	2:02:25	9:21
20M	3:11:42	9:35
Mara	4:15:14	9:45

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