Tue 18th Dec 2018 at 7:00am by RunHammyRun
Run > General
-
Time
40:01
-
Miles
5.34
-
Min/mi
7:30
-
Pacing
92.9%
-
WAVA
58.32
-
Stride(cm)
114
-
Cals
390
-
Cadence
189
-
BPM
129
-
%MHR
70.3
-
B/mi
963
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 120/133bpm 49cal 11.77/14.04kmph
2) 1km - 4:41(4:41/km) 126/131bpm 45cal 12.83/13.4kmph
3) 1km - 4:41(4:41/km) 123/128bpm 42cal 12.82/15.25kmph
4) 1km - 4:35(4:35/km) 122/127bpm 38cal 13.11/13.71kmph
5) 1km - 4:35(4:35/km) 126/134bpm 41cal 13.09/13.81kmph
6) 1km - 4:46(4:46/km) 128/137bpm 42cal 12.59/14.41kmph
7) 1km - 4:25(4:25/km) 139/145bpm 51cal 13.6/13.98kmph
8) 1km - 4:32(4:32/km) 140/145bpm 53cal 13.22/13.6kmph
9) 0.6km - 2:41(4:29/km) 138/142bpm 29cal 13.4/14.48kmph
5:06 4:41 4:41 4:35 4:35 4:46 4:25 4:32 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
113 96-127 |
1008 |
179 110-222 |
0.50 |
4:12 |
1:59 |
7:55 |
126 116-133 |
997 |
187 176-194 |
0.75 |
6:02 |
1:49 |
7:17 |
124 119-131 |
903 |
189 186-192 |
1.00 |
7:55 |
1:54 |
7:34 |
126 122-129 |
954 |
188 184-190 |
1.25 |
9:49 |
1:54 |
7:35 |
126 123-128 |
955 |
188 186-192 |
1.50 |
11:41 |
1:52 |
7:27 |
125 123-127 |
931 |
188 186-190 |
1.75 |
13:35 |
1:55 |
7:39 |
122 118-125 |
934 |
188 184-194 |
2.00 |
15:27 |
1:52 |
7:28 |
123 121-126 |
918 |
188 186-190 |
2.25 |
17:18 |
1:51 |
7:22 |
122 118-126 |
899 |
189 186-192 |
2.50 |
19:08 |
1:50 |
7:19 |
123 120-129 |
900 |
188 186-190 |
2.75 |
21:02 |
1:54 |
7:36 |
127 122-134 |
965 |
189 186-194 |
3.00 |
22:50 |
1:48 |
7:11 |
125 123-128 |
899 |
189 186-192 |
3.25 |
24:45 |
1:55 |
7:40 |
128 127-131 |
982 |
190 186-194 |
3.50 |
26:34 |
1:49 |
7:17 |
128 125-131 |
933 |
190 186-196 |
3.75 |
28:31 |
1:57 |
7:49 |
129 124-139 |
1008 |
188 176-194 |
4.00 |
30:18 |
1:46 |
7:06 |
139 135-144 |
986 |
191 188-192 |
4.25 |
32:05 |
1:47 |
7:10 |
141 137-145 |
1009 |
193 190-198 |
4.50 |
33:53 |
1:48 |
7:11 |
140 135-144 |
1005 |
193 192-196 |
4.75 |
35:45 |
1:52 |
7:28 |
141 136-144 |
1054 |
193 190-194 |
5.00 |
37:32 |
1:47 |
7:09 |
137 133-142 |
979 |
193 192-194 |
5.25 |
39:17 |
1:45 |
7:00 |
138 136-142 |
966 |
192 190-194 |
5.34 |
40:01 |
44 |
7:48 |
136 133-137 |
1062 |
183 148-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
5.3 |
39:59 |
7:29 |
Walk |
0.1 |
130 |
0 |
2 |
19:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.45% |
More |
800m |
3:30 |
7:03 |
50.13% |
More |
1km |
4:23 |
7:04 |
52.37% |
More |
Mile |
7:12 |
7:12 |
54.95% |
More |
5k |
22:44 |
7:19 |
59.08% |
More |
5 miles |
36:58 |
7:24 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.27 |
5km |
22:32 |
7:15 |
59.61 |
5M |
37:19 |
7:28 |
58.42 |
10km |
46:59 |
7:34 |
57.90 |
10M |
1:17:49 |
7:47 |
57.71 |
Half |
1:43:36 |
7:55 |
56.89 |
20M |
2:42:14 |
8:07 |
57.56 |
Mara |
3:36:00 |
8:15 |
57.65 |
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