Mon 17th Dec 2018 at 12:00pm by NordRunner

Run > Easy

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Time
32:04
Miles
3.12
Min/mi
10:17
Pacing
79%
WAVA
50.14
Stride(cm)
83
Cals
288
Cadence
188
BPM
143
%MHR
77
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - 32:04(6:23/km) 143/156bpm 288cal 9.39/11.82kmph

32:04

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.97	10:00	10:00	10:19	142 95-150	1465	187 106-192
1.96	20:00	10:00	10:07	147 137-156	1487	190 182-194
2.80	30:00	10:00 +1:02	11:55	141 130-152	1680	187 108-194
3.12	33:06	3:06	9:38	143 139-147	1376	189 186-192

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	188	3.1	32:18	10:24
Walk	1.9	116	0	38	39:39
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.82%	More
800m	4:52	9:48	43.54%	More
1km	6:08	9:53	45.03%	More
Mile	10:02	10:02	46.85%	More
5k	31:56	10:17	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	31:55	10:16	50.16
5M	52:43	10:33	49.65
10km	1:06:16	10:40	49.42
10M	1:49:25	10:57	49.58
Half	2:25:26	11:06	49.04
20M	3:47:09	11:21	49.75
Mara	5:01:55	11:31	49.91

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